Fish Patties Thermomix And Paleo Recipes
FISH PATTIES - THERMOMIX AND PALEO
Adapted from Nomnompaleo - my favorite Paleo recipe site. The original recipe calls for canned crab, and is called Crabby Patties.
Provided by Ex-Pat Mama
Categories Lactose Free
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Line a large platter with parchment paper. Set aside.
- Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
- Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
- Add the eggs as the blades are turning to chop the fish.
- Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
- Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
- After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
- Serve immediately.
Nutrition Facts : Calories 228.4, Fat 21.9, SaturatedFat 3.4, Cholesterol 97.5, Sodium 162.3, Carbohydrate 5.2, Fiber 0.3, Sugar 1.5, Protein 3.5
FISH PATTIES
Make and share this Fish Patties recipe from Food.com.
Provided by Chef ifishihunt
Categories One Dish Meal
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl,mix all ingredients except oil.
- In a large frying pan heat oil on medium heat.
- Shape the mixture into patties.
- Fry patties until lightly brown on both sides.
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