Fish Roasted In Lemons Tahini Recipes

LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE NUTS

Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts image

An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley.

Provided by Liz DellaCroce

Time 30m

Number Of Ingredients 11

Ingredients

20 ounces white fish (such as tilapia, grouper, walleye)
1 tablespoon olive oil
salt and pepper (to taste)
1/4 cup pine nuts
minced parsley, lemon wedges (optional garnish)
1/4 cup tahini
2 tablespoons lemon juice
1 teaspoon salt
1 clove garlic (grated)
pinch cayenne (optional)
warm water (to thin)

Steps:

Preheat oven to 375 degrees. Spray a baking dish with nonstick spray then place fish filets in a single layer. Drizzle with olive oil then sprinkle with salt and pepper. Bake until fish is tender and easily flakes with a fork, about 15-20 minutes.
While the oven is warm, toast pine nuts on a baking sheet in the oven until golden brown, about 6-8 minutes on the second rack.
While fish is baking, whisk the tahini sauce in a small bowl. Add the warm water 1-2 tablespoons at a time or until mixture becomes a nice saucy consistency.
Once the fish is cooked, drizzle with tahini sauce and top with toasted pine nuts and minced parsley. Serve with lemon wedges.

Nutrition Facts : ServingSize 6 ounces, Calories 315 kcal, Carbohydrate 5 g, Protein 32 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 661 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g

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