Fish Taco Slaw Recipes

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GRILLED FISH TACOS WITH LIME SLAW



Grilled Fish Tacos with Lime Slaw image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 tacos

Number Of Ingredients 10

2 1/2 cups shredded coleslaw mix
1/2 small red onion, thinly sliced
Juice of 1 lime, plus wedges for serving
3/4 teaspoon sugar
Kosher salt
Vegetable oil, for the grill
1/4 teaspoon cayenne pepper
1 1/2 pounds skinless grouper or other firm white fish, halved crosswise
8 corn tortillas
Fresh cilantro, Mexican crema and salsa verde, for serving

Steps:

  • Toss the slaw mix, red onion, lime juice, sugar and 1/2 teaspoon salt in a large bowl; set aside.
  • Preheat a grill to medium. Oil the grates. Mix the cayenne with 1/2 teaspoon salt in a small bowl; rub all over the fish. Grill until well marked on the bottom and the fish releases easily from the grill, about 6 minutes. Flip and grill until cooked through, 4 to 6 more minutes. Transfer to a cutting board and slice or flake the fish.
  • Meanwhile, wrap the tortillas in foil and warm on the grill, about 4 minutes.
  • Divide the fish among the warm tortillas. Top with the slaw, cilantro, crema and salsa verde. Serve with lime wedges.

FISH TACOS WITH SMOKY SLAW



Fish Tacos with Smoky Slaw image

Provided by Aaron McCargo Jr.

Time 1h1m

Yield 8 servings

Number Of Ingredients 19

1 cup lowfat Greek yogurt
2 tablespoons adobo sauce
Zest of 1 lime
Juice of 2 limes
1/4 cup fresh cilantro leaves
Salt and freshly ground black pepper
1/2 head green cabbage, shredded (about 6 cups)
1 red onion, thinly sliced
1 recipe Big Daddy's Fish Sticks
8 whole wheat tortillas, warmed, for serving
Canola oil spray
1 cup all-purpose flour
2 teaspoons garlic powder
1 tablespoon paprika
Seafood seasoning, as needed (recommended: Old Bay)
3 egg whites, lightly beaten
2 cups panko breadcrumbs
1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces
Salt and freshly ground black pepper

Steps:

  • In a large nonreactive bowl, add the yogurt, adobo sauce, lime zest, juice, cilantro and season well with salt and pepper. Toss in the cabbage and onions and toss well to combine. Taste again for seasoning.
  • To compose the taco, lay a couple of pieces of fish in the center of each tortilla. Pile the coleslaw on top of the fish and fold the edges of the tortilla inwards.
  • Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
  • In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
  • Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes.

EASY FISH TACOS RECIPE BY TASTY



Easy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime

Provided by Claire Nolan

Categories     Lunch

Yield 8 servings

Number Of Ingredients 14

3 cups green cabbage, shredded
½ cup red onion, diced
1 cup sour cream
1 lime, juiced
¼ teaspoon salt
4 tilapia fillets
¼ teaspoon cayenne pepper, ground
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
16 corn tortillas
cilantro, to taste
lime, to taste

Steps:

  • In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
  • In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
  • Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
  • Using a fork, break apart the fillets into bite-size pieces.
  • Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
  • Garnish with cilantro and lime juice.
  • Enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams

FISH TACOS AND CILANTRO COLESLAW, 20 MINUTES MAX



Fish Tacos and Cilantro Coleslaw, 20 Minutes Max image

This is one of my best-kept secrets recipe for serving a healthy, easy and really flavorful dinner in about 20 minutes.

Provided by fluffernutter

Categories     One Dish Meal

Time 25m

Yield 4 tacos

Number Of Ingredients 10

4 frozen battered fish fillets
4 8-inch flour tortillas
1/4-1/3 head green cabbage
2 tablespoons chopped fresh cilantro
1 green onion, sliced or minced
1 teaspoon chopped jalapenos or 1 teaspoon serrano chili, to taste
1 tablespoon mayonnaise
1 tablespoon fresh lime juice
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
salt and pepper, to taste

Steps:

  • Bake fish fillets according to package directions.
  • Wrap the tortillas in aluminum foil and place them in the oven to heat.
  • Or heat them at the last minute in a microwave in plastic wrap.
  • Shred or chop the cabbage.
  • In a medium bowl, combine the cabbage with all the remaining ingredients.
  • Cut each hot fish fillet into 6-8 pieces, then pile into a hot tortilla with lots of slaw.

EASY FISH TACOS WITH SLAW



Easy Fish Tacos with Slaw image

A light fried fish fillet topped with a spicy slaw. My eleven-year-old loves this dish!

Provided by miss_maya

Time 30m

Yield 4

Number Of Ingredients 19

1 (16 ounce) package coleslaw mix
1 cup chopped fresh cilantro
¾ cup Greek yogurt
2 peppers chipotle peppers in adobo sauce, chopped
1 tablespoon red wine vinegar
2 teaspoons adobo sauce from chipotle peppers
1 teaspoon salt
1 pound white fish fillets
1 teaspoon salt, or to taste
1 teaspoon dried cilantro
1 teaspoon ground cumin
1 teaspoon dried Mexican oregano
½ cup all-purpose flour
½ cup cornstarch
1 teaspoon cayenne pepper
1 quart oil for frying, or as needed
8 (6 inch) fajita-sized flour tortillas
1 avocado, diced, or to taste
1 medium tomato, chopped, or to taste

Steps:

  • Mix coleslaw mix, cilantro, yogurt, peppers, vinegar, adobo sauce, and salt for slaw together and set aside in the refrigerator.
  • Cut fillets into 2-ounce portions. Season fish with 1 teaspoon salt, dried cilantro, cumin, and oregano. Allow to rest while combining flour, cornstarch, 1 teaspoon salt, and cayenne in a shallow dish.
  • Dip each fillet in flour mixture, shaking off excess. Set aside for at least 5 minutes.
  • Meanwhile, heat 1 inch of oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Fry fish in the hot oil until golden and it flakes easily with a fork, about 3 minutes on each side. Drain on paper towels.
  • To assemble, top a tortilla with one fillet, 1/4 cup slaw, and slices of avocado and tomato if desired.

Nutrition Facts : Calories 899.7 calories, Carbohydrate 82.4 g, Cholesterol 85.5 mg, Fat 48.3 g, Fiber 8.9 g, Protein 34.1 g, SaturatedFat 8.5 g, Sodium 1734.3 mg, Sugar 4.1 g

FISH TACO SLAW



Fish Taco Slaw image

Make and share this Fish Taco Slaw recipe from Food.com.

Provided by David Hawkins

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 22

1 1/2 cups green cabbage
1 1/2 cups purple cabbage
4 radishes
1 cup jicama
1 serrano chili pepper
1/2 cup green pepper
1/2 cup red onion
1/3 cup black beans
1/3 cup corn
1 teaspoon cayenne pepper
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon oregano
1/4 teaspoon dill
1/2 teaspoon black pepper
1/4 teaspoon white pepper
1 tablespoon cilantro
1/3 cup mayonnaise
1/3 sour cream
1 lime zest
1 lime juice
1 tablespoon habanero sauce

Steps:

  • slice everything think and mix well!

Nutrition Facts : Calories 79.4, Fat 3.6, SaturatedFat 0.5, Cholesterol 2.5, Sodium 126.2, Carbohydrate 11.4, Fiber 2.9, Sugar 3.1, Protein 1.9

CABBAGE SLAW FOR FISH TACOS



Cabbage Slaw for Fish Tacos image

This cabbage slaw is great on grilled fish tacos. Add additional jalapeno for more heat!

Provided by Sandy

Categories     Cabbage Coleslaw

Time 1h15m

Yield 4

Number Of Ingredients 9

½ medium head cabbage, shredded
½ cup chopped fresh cilantro leaves
¼ cup thinly sliced red onion
1 medium jalapeno pepper, seeded and diced
¼ cup olive oil
1 ½ tablespoons fresh lime juice
1 ½ tablespoons red wine vinegar
½ teaspoon salt
1 pinch white sugar

Steps:

  • Place cabbage in a large bowl with cilantro, onion, and jalapeno; toss to mix.
  • Mix oil, lime juice, vinegar, salt, and sugar together in a small bowl. Pour over cabbage mixture and toss to coat. Let sit on the counter for 1 to 2 hours, then drain. Serve at room temperature.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 8.8 g, Fat 13.7 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 1.9 g, Sodium 314.5 mg, Sugar 4.5 g

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