Fishermans Soup Recipe With Tilapia Shrimp Tomatoes Capers

FISHERMAN'S SOUP RECIPE WITH TILAPIA, SHRIMP, TOMATOES & CAPERS

Steps:

• Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
• Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
• Add the tomatoes and vegetable broth, and bring to a simmer.
• Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
• Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.

FISHERMAN'S STEW

Steps:

• 1. Heat the olive oil in a large saucepan set over medium heat
• 2. Add the onion, garlic, bell pepper and carrot. Cook stirring occasionally until the onions and peppers are tender. (about 7-8 min.)
• 3. Add the oregano and pepper flakes - cook for 1 min. Add the parsley and white wine and cook for 1 additional minute.
• 4. Add the tomatoes and broth and bring to a simmer.
• 5. Add the tilapia pieces and cook, stirring occasionally until the fish is almost cooked through. (about 4 min.)
• 6. Add the shrimp and scallops and continue to simmer until the shrimp is barely cooked through. (2-3 min.) Remove from heat and season with salt and pepper to taste.
• 7. Top with freshly grated or shaved parmesan cheese and serve with crusty rolls.

MEDITERRANEAN FISH SOUP

Steps:

• Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
• Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.