Flank Steak With Lemon Shallot Marinade Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

FLANK STEAK WITH LEMON-LIME HERB SAUCE



Flank Steak with Lemon-Lime Herb Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

LEMON-HERB MARINATED FLANK STEAK



Lemon-Herb Marinated Flank Steak image

Yield 5 Servings

Number Of Ingredients 11

1 cup olive oil
1⁄2 cup fresh lemon juice
4 teaspoons kosher salt, divided
1 teaspoon crushed red pepper
1 cup chopped fresh parsley
1 cup chopped fresh basil
6 cloves garlic, sliced
1 (2.5-pound) flank steak
1 teaspoon ground black pepper
Sliced zucchini, sliced red onion, cherry tomatoes, to serve
Garnish: fresh parsley, fresh basil

Steps:

  • In a medium bowl, stir together oil, lemon juice, 2 teaspoons salt, and red pepper. Add parsley, basil, and garlic. Reserve 1⁄2 cup marinade for serving.
  • Place steak in a large resealable plastic bag; pour remaining marinade over steak. Seal bag; refrigerate for at least 8 hours.
  • Remove steak from bag; discard marinade. Let stand at room temperature for at least 30 minutes. Sprinkle steak with remaining teaspoons salt and black pepper.
  • Preheat grill to medium-high heat (350° to 400°).
  • Grill steak over direct heat, covered, turning occasionally, until desired degree of doneness is reached, about 8 minutes per side for medium. Remove from grill, and let stand for at least 5 minutes. Grill zucchini, red onion, and tomatoes over direct heat until grill marks form, about 5 minutes (use skewers, if desired).
  • To serve, thinly slice steak across the grain. Drizzle with reserved 1⁄2 cup marinade. Serve with grilled zucchini, red onion, and tomato. Garnish with parsley and basil, if desired.

GRILLED FLANK STEAK WITH LEMON BASIL MARINADE



Grilled Flank Steak with Lemon Basil Marinade image

A marinade featuring lemon and basil makes this cut of beef tender and delicious. The recipe is from Evelyn Robbins of Norridgewock, Maine, who relates, "I do all the preparation, and my husband does the grilling-we make quite a team!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
1/4 cup water
1 tablespoon canola oil
1 teaspoon grated lemon zest
3/4 teaspoon dried basil
1/4 teaspoon pepper
1 beef flank steak (1 pound)

Steps:

  • In a large bowl, combine the first six ingredients. Add steak and turn to coat. Cover and refrigerate for 4-24 hours. , Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak diagonally.

Nutrition Facts :

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

BRAISED FLANK STEAK WITH LEMON AND GARLIC



Braised Flank Steak with Lemon and Garlic image

This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Provided by Dianemwj

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h50m

Yield 3

Number Of Ingredients 9

½ cup all-purpose flour
½ teaspoon garlic powder
salt and pepper to taste
1 (1 1/2-pound) beef flank steak
1 tablespoon cooking oil
1 (13.75 ounce) can chicken broth
2 teaspoons lemon juice
2 cloves garlic, minced
3 whole cloves

Steps:

  • Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
  • Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
  • To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g

FLANK STEAK WITH LEMON SHALLOT MARINADE



Flank Steak With Lemon Shallot Marinade image

This is delicious! It uses Meyer lemons, which I love. If you cannot get Meyer lemons you can substitute 1-1/4 cup fresh lemon juice and 1/4 cup fresh orange juice. I made sandwiches with the leftovers that my kids really enjoyed. I put a little garlic butter on a roll and broiled it a little. Then put thinly sliced pieces of steak on the roll, top with swiss cheese and broiled until melted. From the cookbook Food To Live By.

Provided by susie cooks

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

3 lbs flank steaks
1 1/2 cups fresh meyer lemon juice
1/2 cup soy sauce
6 medium sized shallots, coarsely chopped
2 tablespoons sesame oil

Steps:

  • Pierce both sides of the flank steak all over with a fork; place meat in a 1-gallon resealable plastic bag.
  • Pour the lemon juice in a small bowl and whisk in the soy sauce. Add shallots; whisk in the sesame oil. Pour about 2/3 cup of the marinade inot a microwave-safe container and refrigerate until needed.
  • Pour remaining marinade into the bag with the flank steak and seal, pressing out any excess air. Refrigerate the steak overnight; turning once or twice to distribute the marinade evenly.
  • Remove the steak from the marinade and discard the unused marinade.
  • Grill or broil the steak until cooked to taste; about 3 to 4 minutes per side for rare.
  • Let the steak rest for 5 minutes.
  • Warm the reserved marinade in the microwave and place in a serving bowl.
  • Cut steak against the grain into very thin slices.
  • Serve with warmed marinade.

Nutrition Facts : Calories 435.9, Fat 23.4, SaturatedFat 8.5, Cholesterol 93, Sodium 1464.3, Carbohydrate 3, Fiber 0.2, Sugar 0.4, Protein 50.9

MUSTARD-MARINATED FLANK STEAK



Mustard-Marinated Flank Steak image

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 4 to 5 servings

Number Of Ingredients 8

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

SAVORY MARINATED FLANK STEAK



Savory Marinated Flank Steak image

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.

Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MARINATED FLANK STEAK



Marinated Flank Steak image

Provided by Mary Alberghetti

Yield Serves 6

Number Of Ingredients 6

4 large shallots, chopped
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons dry red wine
1 1/2 teaspoons dried thyme
1 1 1/2-pound flank steak, trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass dish, season with pepper. Add steak and turn to coat. Marinate steak up to 2 hours at room temperature or cover and refrigerate up to 1 day, turning steak occasionally.
  • Preheat broiler. Remove steak from marinade. Broil steak to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to platter. Thinly slice steak across grain on diagonal and serve.

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FLANK STEAKS WITH SHALLOT SAUCE | RICARDO
Transfer to a plate and keep warm. Meanwhile, in a saucepan, bring the broth, wine, bay leaves and pepper to a boil. Reduce by three-quarters. Meanwhile, in the same skillet, soften the shallots in the remaining butter. Deglaze with the vinegar and reduce until almost dry. Sprinkle the flour and cook for 1 minute, stirring constantly.
From ricardocuisine.com


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