GRILLED CHICKEN BREAST
This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.
Provided by Kristen Stevens
Categories Dinner
Time 28m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
- Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
- Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Remove them from the grill and let them rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g
THE BEST GRILLED CHICKEN
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg
FLAT BELLY - GREEK GRILLED CHICKEN BREAST RECIPE - (4.4/5)
Provided by Treebs
Number Of Ingredients 14
Steps:
- 1.) To prepare the chicken: Place a breast shiny side up with the tip facing you and the thinner side opposite your cutting hand. Place your hand on top of the breast. Hold the knife parallel to the table and carefully insert it into the thickest part of the breast, drawing it almost all the way through. Take care to keep the breast attached on 1 side. Spread the 2 halves as if opening a book and press lightly in the center to flatten. Repeat with the other 3 breast halves. 2.) Combine the chicken, oil lemon juice, oregano, and garlic in a bowl and refrigerate for 1 to 2 hours, turning occasionally. 3.) To prepare the yogurt cheese: Meanwhile, place the yogurt in a coffee strainer over a bowl and set in the refrigerator for 1 to 2 hours. combine the yogurt, cucumber, dill, garlic and 1/4 cup of the pistachios. 4.) Set up the grill for med-hot direct-heat grilling. Remove the chicken from the marinade. Sprinkle with the salt and pepper and set on a grill rack that has been coated with oil. Grill for 2 to 3 minutes per side or until the chicken is well marked and cooked through. Place each breast on a serving plate, top with the yogurt cheese, and sprinkle with the remaining 1/4 cup pistachios.
FLAT BELLY - THE BEST GRILLED CHICKEN BREAST RECIPE - (4.4/5)
Provided by Treebs
Number Of Ingredients 14
Steps:
- 1.) Prepare the grill for med-hot direct-heat grilling (see note below). 2.) To prepare the chicken, lightly pound the chicken to an even thickness using a meat mallet or the heel of your hand. toss the chicken with the oil and sprinkle with the salt and pepper. Set over the heat on a grill rack that has been coated with oil. grill for 5 to 6 minutes per side or until the chicken is well marked and a thermometer inserted in the thickest part registers 165 degree F. 3.) To prepare the sauce, combine the basil, vinegar, shallots, mustard, honey salt, and pepper in a small bowl. Whisk in the oil to combine. Spoon over sliced grilled chicken breasts. NOTE: To coat the grill with a thin layer of oil, which will help prevent sticking, crumple a ball of foil, drizzle with a tsp of vegetable oil, and rub onto the surface of the grill with a pair of tongs.
THE BEST GRILLED CHICKEN
It may sound simple, but grilling chicken is challenging for many cooks. Too often, it ends up dry and bland or (inexplicably) both burnt and raw! With this recipe we simplified the cooking process, which leads to a smoky, super-juicy bird that is filled with the bright flavors of lemon and herbs. We spatchcocked a whole chicken to increase the surface area that makes contact with the grill and used a generous amount of herb butter to help it self-baste as it gently cooks over indirect heat.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare a grill for medium indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off one of the middle burners and turn the remaining burners down to medium. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups (see Cook's Note).
- To spatchcock the chicken, use strong kitchen scissors or poultry shears to cut down both sides of the backbone. Pull out the backbone, turn the chicken over and press down firmly on the breast to flatten it out to one thickness. Set aside at room temperature (see Cook's Note).
- Combine the butter, parsley, chives, garlic, shallot, lemon zest, 2 teaspoons salt and 1/4 teaspoon pepper in a medium bowl.
- Starting at the neck, gently slide your fingers under the skin of the chicken to loosen it from the breast meat. Continue to slide you hand down and loosen the skin around the legs, taking care not to tear it. Rub all but 1 tablespoon of the butter mixture under the skin, spreading it all the way down to the legs. Rub the outside of the chicken with the remaining 1 tablespoon of butter.
- Place the chicken skin-side up on the indirect-heat area of the grill with the legs facing the hotter side. Cover the grill (the lids vents should be partially open) and cook until an instant-read thermometer inserted in the thickest part of the thigh (avoiding the bone) measures 150 to 160 degrees F (almost cooked through), about 50 minutes.
- Transfer the chicken to the direct-heat area of the grill. After 2 minutes, flip the chicken to char and crisp up the skin side, another 3 to 4 minutes. Check that the temperature in the thigh is now at least 165 degrees F when not touching bone. If not, move the chicken back to the indirect area, skin-side up, cover and cook until the final temperature of 165 degrees F is reached.
- Remove the chicken from the grill to a cutting board; let rest 20 minutes before carving.
PERFECT GRILLED CHICKEN BREAST
This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.
Provided by Reggies Mom
Categories Chicken
Time 9m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brush chicken breast with olive oil on both sides.
- season with garlic powder, seasoned salt and pepper.
- Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
- After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
- Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.
Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2
EASY GRILLED CHICKEN BREASTS
Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you'll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?-it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you'll want to make again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
- Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.
Nutrition Facts : Calories 230, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Chicken Breast, Sodium 340 mg, Sugar 0 g, TransFat 0 g
GREEK PASTA WITH GRILLED CHICKEN (FLAT BELLY DIET RECIPE)
I made this today from some ingredients I had on hand. It was yummy.If you want to try to follow a flat belly diet, I will be posting recipes that I try and like. I am trying to increase my intake of MUFA's(Monounsaturated fatty acids), These are really heart healthy fats that help to lower your bad cholesterol(LDL and VLDL, Low Density Lipoprotein and Very LDL) and raise your good Cholesterol, HDL(High Density Lipoprotein) The low density are smaller particles and get into the linings of your vessels, The high density lipoprotein helps keep your arteries clean. A 1600 calorie a day diet with a seving of MUFA's at each meal is the basic premise of the flat belly diet. Scientists already knew that MUFA's were associated with longevity, but new research demonstrates that they also can help you lose belly fat. Several new diets are cropping up centered all around MUFAs - you may hear them called 'Flat Belly' diets. Eating one serving at each meal can help control cravings and provide a mental and physical boost. Regardless of what your plan is, you can incorporate these delicious and nutritious foods into your diet. 1.Oils - flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon. 2.Nuts & seeds - Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons. 3.Avocado - Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup. 4.Olives - Black or green olives can be used as toppings on entrees such as pizza, pasta, or chicken breast. One serving = 10 large olives. 5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup. Bon Appetit!
Provided by Heartsong
Categories < 15 Mins
Time 15m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- Boil pasta in salted water til al dente. For Rotini, that is seven minutes actual boiling time. Drain.
- Add remaining ingredients and stir well.
- Adjust salt and pepper to taste.
Nutrition Facts : Calories 426, Fat 17.3, SaturatedFat 3.8, Cholesterol 51.7, Sodium 329.7, Carbohydrate 42.8, Fiber 5, Sugar 3, Protein 25.4
More about "flat belly the best grilled chicken breast recipe 445"
BEST GRILLED CHICKEN BREAST RECIPE - HOW TO GRILL JUICY …
From delish.com
5/5 (37)Calories 190 per serving
EASY UNBELIEVABLE GRILLED CHICKEN BREAST RECIPE
From easyrecipedepot.com
GRILLED CHICKEN BREAST « JUICY WITH NO MARINADE - CLEAN & DELICIOUS
From cleananddelicious.com
JUICY GRILLED CHICKEN BREAST - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
11 BEST GRILLED CHICKEN RECIPES TO COMPLETE ANY BBQ
From theonlinegrill.com
PERFECT GRILLED CHICKEN BREAST RECIPE - SAVORY NOTHINGS
From savorynothings.com
TOP 8 GRILLED CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
21 TOP-RATED CHICKEN BREAST RECIPES | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN BREAST RECIPE (BEST) - EASY CHICKEN RECIPES
From easychickenrecipes.com
GRILLED CHICKEN BREAST {EASY & JUICY!} – WELLPLATED.COM
From wellplated.com
THE ONE GRILLED CHICKEN MISTAKE YOU DON'T WANT TO MAKE - FOOD …
From foodnetwork.com
THE JUICIEST GRILLED CHICKEN BREASTS - GIRLS CAN GRILL
From girlscangrill.com
BEST & JUICIEST GRILLED CHICKEN BREAST - SO DAMN DELISH
From sodamndelish.com
4-INGREDIENT MAGIC GRILLED CHICKEN BREAST RECIPE (VIDEO)
From aspicyperspective.com
TENDER GRILLED CHICKEN BREAST RECIPE - SUNDAY SUPPER …
From sundaysuppermovement.com
BOBBY FLAY'S BEST GRILLED CHICKEN RECIPES - FOOD NETWORK …
From foodnetwork.ca
THE BEST GRILLED CHICKEN BREAST (SWEET & ZESTY) - PRINCESS PINKY GIRL
From princesspinkygirl.com
PERFECT GRILLED CHICKEN BREAST! - GIMME SOME GRILLING
From gimmesomegrilling.com
BONELESS SKINLESS GRILLED CHICKEN BREAST RECIPE - KITCHEN LAUGHTER
From kitchenlaughter.com
BEST GRILLED CHICKEN BREAST RECIPES YOU SHOULD TRY!
From smokegears.com
GRILLED CHICKEN BREAST RECIPE {QUICK AND JUICY} - IFOODREAL.COM
From ifoodreal.com
GRILLED BONE-IN CHICKEN BREAST - SIMPLE GRILL RECIPES
From simplegrillrecipes.com
JUICY GRILLED CHICKEN BREAST (ON GAS GRILL) - FIFTEEN SPATULAS
From fifteenspatulas.com
HOW TO GRILL PERFECTLY TENDER CHICKEN BREASTS EVERY TIME!
From theorganickitchen.org
EASY GRILLED CHICKEN BREAST - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST GRILLED CHICKEN - PLAIN CHICKEN
From plainchicken.com
10 BEST FLAT CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
FLAT GRILLED CHICKEN BREAST - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
THE VERY BEST GRILLED BBQ CHICKEN (EASY GRILLED BARBECUE CHICKEN)
From playswellwithbutter.com
27 BEST GRILLED CHICKEN RECIPES FOR JUICY CHICKEN BREASTS, WINGS, …
From epicurious.com
HOW TO GRILL PERFECT BONELESS CHICKEN BREASTS - BARBECUEBIBLE.COM
From barbecuebible.com
HOW TO GRILL CHICKEN BREASTS - PLUS THE BEST CHICKEN MARINADE
From eatingonadime.com
FLATTENED MOIST AND JUICY GRILLED CHICKEN BREAST - PHOTOS & FOOD
From photosandfood.ca
THE BEST BBQ CHICKEN BREAST - GRILLONADIME.COM
From grillonadime.com
THE BEST JUICY GRILLED CHICKEN - INSPIRED TASTE
From inspiredtaste.net
HOW TO GRILL CHICKEN BREAST THAT'S PERFECTLY JUICY - AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY PAN GRILLED CHICKEN ON STOVE (INDOOR GRILL RECIPE ... - SIP BITE …
From sipbitego.com
17 GRILLED CHICKEN RECIPES THAT ARE DELICIOUS AND EASY
From thespruceeats.com
SUPER MOIST GRILLED SKINLESS BONELESS CHICKEN BREASTS
From 101cookingfortwo.com
THE BEST GRILLED BBQ CHICKEN BREAST RECIPE - FIT FOODIE FINDS
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love