Flat Belly The Best Grilled Chicken Breast Recipe 445

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GRILLED CHICKEN BREAST



Grilled Chicken Breast image

This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.

Provided by Kristen Stevens

Categories     Dinner

Time 28m

Number Of Ingredients 6

5 tablespoons olive oil
3 tablespoons apple cider vinegar
2 tablespoons paprika
1 tablespoon onion powder and garlic powder
1 teaspoon oregano, salt, and pepper
4 boneless chicken breasts

Steps:

  • In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
  • Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
  • Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
  • Remove them from the grill and let them rest for 5 minutes before serving.

Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g

THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 8

1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon

Steps:

  • One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
  • Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
  • Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

FLAT BELLY - GREEK GRILLED CHICKEN BREAST RECIPE - (4.4/5)



Flat Belly - Greek Grilled Chicken Breast Recipe - (4.4/5) image

Provided by Treebs

Number Of Ingredients 14

CHICKEN
4 boneless, skinless chicken breast halves (6 oz each)
1 tbsp olive oil
1 tbsp freshly squeezed lemon juice
1 tsp dried oregano
1 clove garlic, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
YOGURT CHEESE
1 1/4 cups fat-free Greek-style yogurt
1/2 cup shredded cucumber
1 tsp chopped fresh dill
2 cloves garlic minced
1/2 cup shelled pistachios coarsely chopped, divided

Steps:

  • 1.) To prepare the chicken: Place a breast shiny side up with the tip facing you and the thinner side opposite your cutting hand. Place your hand on top of the breast. Hold the knife parallel to the table and carefully insert it into the thickest part of the breast, drawing it almost all the way through. Take care to keep the breast attached on 1 side. Spread the 2 halves as if opening a book and press lightly in the center to flatten. Repeat with the other 3 breast halves. 2.) Combine the chicken, oil lemon juice, oregano, and garlic in a bowl and refrigerate for 1 to 2 hours, turning occasionally. 3.) To prepare the yogurt cheese: Meanwhile, place the yogurt in a coffee strainer over a bowl and set in the refrigerator for 1 to 2 hours. combine the yogurt, cucumber, dill, garlic and 1/4 cup of the pistachios. 4.) Set up the grill for med-hot direct-heat grilling. Remove the chicken from the marinade. Sprinkle with the salt and pepper and set on a grill rack that has been coated with oil. Grill for 2 to 3 minutes per side or until the chicken is well marked and cooked through. Place each breast on a serving plate, top with the yogurt cheese, and sprinkle with the remaining 1/4 cup pistachios.

FLAT BELLY - THE BEST GRILLED CHICKEN BREAST RECIPE - (4.4/5)



Flat Belly - The Best Grilled Chicken Breast Recipe - (4.4/5) image

Provided by Treebs

Number Of Ingredients 14

CHICKEN
4 boneless, skinless chicken breast halves (6 oz each), trimmed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
BALSAMICO SAUCE
3 tbsp finely chopped fresh basil
1 tbsp balsamic vinegar
1 tbsp finely chopped shallots
1 tsp Dijon mustard
1 tsp honey
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 tbsp extra virgin olive oil

Steps:

  • 1.) Prepare the grill for med-hot direct-heat grilling (see note below). 2.) To prepare the chicken, lightly pound the chicken to an even thickness using a meat mallet or the heel of your hand. toss the chicken with the oil and sprinkle with the salt and pepper. Set over the heat on a grill rack that has been coated with oil. grill for 5 to 6 minutes per side or until the chicken is well marked and a thermometer inserted in the thickest part registers 165 degree F. 3.) To prepare the sauce, combine the basil, vinegar, shallots, mustard, honey salt, and pepper in a small bowl. Whisk in the oil to combine. Spoon over sliced grilled chicken breasts. NOTE: To coat the grill with a thin layer of oil, which will help prevent sticking, crumple a ball of foil, drizzle with a tsp of vegetable oil, and rub onto the surface of the grill with a pair of tongs.

THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

It may sound simple, but grilling chicken is challenging for many cooks. Too often, it ends up dry and bland or (inexplicably) both burnt and raw! With this recipe we simplified the cooking process, which leads to a smoky, super-juicy bird that is filled with the bright flavors of lemon and herbs. We spatchcocked a whole chicken to increase the surface area that makes contact with the grill and used a generous amount of herb butter to help it self-baste as it gently cooks over indirect heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

1 whole chicken (3 1/2 to 4 pounds)
1 stick (8 tablespoons) unsalted butter, at room temperature
1/3 cup parsley leaves, finely chopped
1/4 cup chives, finely chopped
2 cloves garlic, finely grated
1 small shallot, finely chopped
Finely grated zest of 1 lemon
Kosher salt and freshly ground black pepper

Steps:

  • Prepare a grill for medium indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off one of the middle burners and turn the remaining burners down to medium. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups (see Cook's Note).
  • To spatchcock the chicken, use strong kitchen scissors or poultry shears to cut down both sides of the backbone. Pull out the backbone, turn the chicken over and press down firmly on the breast to flatten it out to one thickness. Set aside at room temperature (see Cook's Note).
  • Combine the butter, parsley, chives, garlic, shallot, lemon zest, 2 teaspoons salt and 1/4 teaspoon pepper in a medium bowl.
  • Starting at the neck, gently slide your fingers under the skin of the chicken to loosen it from the breast meat. Continue to slide you hand down and loosen the skin around the legs, taking care not to tear it. Rub all but 1 tablespoon of the butter mixture under the skin, spreading it all the way down to the legs. Rub the outside of the chicken with the remaining 1 tablespoon of butter.
  • Place the chicken skin-side up on the indirect-heat area of the grill with the legs facing the hotter side. Cover the grill (the lids vents should be partially open) and cook until an instant-read thermometer inserted in the thickest part of the thigh (avoiding the bone) measures 150 to 160 degrees F (almost cooked through), about 50 minutes.
  • Transfer the chicken to the direct-heat area of the grill. After 2 minutes, flip the chicken to char and crisp up the skin side, another 3 to 4 minutes. Check that the temperature in the thigh is now at least 165 degrees F when not touching bone. If not, move the chicken back to the indirect area, skin-side up, cover and cook until the final temperature of 165 degrees F is reached.
  • Remove the chicken from the grill to a cutting board; let rest 20 minutes before carving.

PERFECT GRILLED CHICKEN BREAST



Perfect Grilled Chicken Breast image

This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.

Provided by Reggies Mom

Categories     Chicken

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon seasoning salt
1 teaspoon pepper
4 tablespoons barbecue sauce (optional)

Steps:

  • Brush chicken breast with olive oil on both sides.
  • season with garlic powder, seasoned salt and pepper.
  • Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
  • After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
  • Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.

Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2

EASY GRILLED CHICKEN BREASTS



Easy Grilled Chicken Breasts image

Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you'll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?-it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you'll want to make again and again.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 6

4 teaspoons chopped fresh thyme leaves
1 teaspoon freshly grated lemon zest
1 teaspoon garlic salt
1/2 teaspoon pepper
4 boneless skinless chicken breasts (6 to 8 oz each)
2 teaspoons vegetable oil

Steps:

  • Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
  • Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.

Nutrition Facts : Calories 230, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Chicken Breast, Sodium 340 mg, Sugar 0 g, TransFat 0 g

GREEK PASTA WITH GRILLED CHICKEN (FLAT BELLY DIET RECIPE)



Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe) image

I made this today from some ingredients I had on hand. It was yummy.If you want to try to follow a flat belly diet, I will be posting recipes that I try and like. I am trying to increase my intake of MUFA's(Monounsaturated fatty acids), These are really heart healthy fats that help to lower your bad cholesterol(LDL and VLDL, Low Density Lipoprotein and Very LDL) and raise your good Cholesterol, HDL(High Density Lipoprotein) The low density are smaller particles and get into the linings of your vessels, The high density lipoprotein helps keep your arteries clean. A 1600 calorie a day diet with a seving of MUFA's at each meal is the basic premise of the flat belly diet. Scientists already knew that MUFA's were associated with longevity, but new research demonstrates that they also can help you lose belly fat. Several new diets are cropping up centered all around MUFAs - you may hear them called 'Flat Belly' diets. Eating one serving at each meal can help control cravings and provide a mental and physical boost. Regardless of what your plan is, you can incorporate these delicious and nutritious foods into your diet. 1.Oils - flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon. 2.Nuts & seeds - Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons. 3.Avocado - Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup. 4.Olives - Black or green olives can be used as toppings on entrees such as pizza, pasta, or chicken breast. One serving = 10 large olives. 5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup. Bon Appetit!

Provided by Heartsong

Categories     < 15 Mins

Time 15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

16 ounces rotini pasta
8 tablespoons olive oil
6 garlic cloves, pressed
6 small tomatoes, 2 inch, diced
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
1 (6 ounce) can black olives (that is 44 black olives, 6 oz dry weight)
1 cup fresh sweet basil leaves, chopped (or to taste)
18 ounces cooked boneless skinless chicken breasts, grilled, chopped
3 ounces feta cheese, crumbled
salt, to taste
pepper, to taste

Steps:

  • Boil pasta in salted water til al dente. For Rotini, that is seven minutes actual boiling time. Drain.
  • Add remaining ingredients and stir well.
  • Adjust salt and pepper to taste.

Nutrition Facts : Calories 426, Fat 17.3, SaturatedFat 3.8, Cholesterol 51.7, Sodium 329.7, Carbohydrate 42.8, Fiber 5, Sugar 3, Protein 25.4

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SUPER MOIST GRILLED SKINLESS BONELESS CHICKEN BREASTS
2020-05-04 Refrigerate for at least 30 minutes. Preheat grill on maximum. Clean and oil well. Turn off half of the grill, leaving the lite burners on high. Place chicken on the side you turned off but keep the edge of the chicken breast within 4 inches of a lite burner. The thicker end of the chicken should be towards the heat.
From 101cookingfortwo.com


THE BEST GRILLED BBQ CHICKEN BREAST RECIPE - FIT FOODIE FINDS
2021-05-04 Instructions. Preheat grill to 400ºF and spray with non-stick cooking spray. Next, salt and pepper both sides of each chicken breast and drizzle with olive oil. Grill chicken breasts at 400ºF for about 14-16 minutes, flipping every 4 or 5 minutes. Once the internal temperature reaches 160ºF, slather both sides of the chicken breasts with BBQ ...
From fitfoodiefinds.com


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