Flat Tummy Water Recipes
SASSY WATER
This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight.
Provided by susie cooks
Categories Beverages
Time 8h5m
Yield 1 pitcher
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a pitcher.
- Refrigerate overnight.
- Strain water.
- Drink all 8 1/2 cups during the day.
- Really good!
Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Sodium 68.1, Carbohydrate 17.6, Fiber 3.4, Sugar 6.5, Protein 2.8
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