Flavorful Baked Flounder Recipes
FLAVORFUL BAKED FLOUNDER RECIPE
My simple and light baked flounder features tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that can be baked to perfection in the oven and served in 20 minutes!
Provided by Hazel Rody
Categories Main Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
- Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
- Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
- Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
- Remove from the oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 4 servings, Calories 343kcal, Fat 13g, SaturatedFat 4g, Carbohydrate 6g, Fiber 1g, Protein 51g, Cholesterol 112mg
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
More about "flavorful baked flounder recipes"
BAKED FLOUNDER RECIPE WITH LEMON GARLIC …
From morethanmeatandpotatoes.com
4.5/5 (6)Calories 185 per servingCategory Seafood Recipes
- In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
- Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
- Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
25 MOUTHWATERING BAKED FLOUNDER RECIPES FOR ALL OCCASIONS
From happymuncher.com
Cuisine AmericanTotal Time 15 minsCategory Main CoursePublished Dec 15, 2022
BAKED FLOUNDER RECIPE (EASY, FLAKY, FAST!) - WHOLESOME YUM
From wholesomeyum.com
4.8/5 (48)Calories 159 per servingCategory Main Course
BAKED FLOUNDER RECIPE RECIPE | RECIPES.NET
From recipes.net
EASY BAKED FLOUNDER • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BAKED REDFISH ON THE HALF SHELL WITH CORN MAQUE CHOUX
From wildgameandfish.com
EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
EASY, EXCELLENT BAKED FLOUNDER RECIPE - CHEF'S RESOURCE
From chefsresource.com
20-MINUTE BAKED FLOUNDER AU GRATIN - KILLING THYME
From killingthyme.net
EASY BAKED FLOUNDER RECIPE {JUST 20 MINUTES!}
From beatthebudget.com
WHOLE BAKED FLOUNDER - A TASTY KITCHEN
From atastykitchen.com
INA GARTEN FLOUNDER RECIPE– LIGHT, ELEGANT, AND READY IN MINUTES
From inagartencooks.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC
From delish.com
BAKED FLOUNDER RECIPE WITH LEMON BUTTER GARLIC SAUCE
From cucinabyelena.com
GARLIC HERB BAKED FLOUNDER WITH RED …
From wholeandheavenlyoven.com
BAKING FLOUNDER: A QUICK, EASY, AND DELICIOUS 400°F RECIPE
From shungrill.com
EASY GARLIC PARMESAN BAKED FLOUNDER …
From themediterraneandish.com
SIMPLE YET SHOW-STOPPING ROASTED FLOUNDER - ABC NEWS
From abc.net.au
23+ HEALTHY SUMMER FLOUNDER RECIPES PERFECT FOR WARM WEATHER
From hominghq.com
THE 12 BEST FISH TO COOK WHOLE - CHOWHOUND
From chowhound.com
BAKED FLOUNDER - THE BIG MAN'S WORLD
From thebigmansworld.com
17 LIGHT DINNER IDEAS TO ADD TO YOUR WEEKLY MEAL ROTATION
From marthastewart.com
EASY OVEN BAKED FLOUNDER - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love