Spicy African Yam Soup Recipes
SPICY AFRICAN YAM SOUP
This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: "An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"
Provided by Happy Hippie
Categories Long Grain Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft.
- Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes.
- Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
- Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 374.7, Fat 8.2, SaturatedFat 1.6, Sodium 1539.4, Carbohydrate 60.7, Fiber 8.4, Sugar 6.1, Protein 16.1
SPICY AFRICAN YAM SOUP
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
Provided by Colleen Campo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g
SPICY AFRICAN PEANUT SOUP
We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.
Provided by Sackville
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over high heat.
- Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
- Cook for 2 minutes, then add potato and stock.
- Bring to the boil and simmer 10 minutes.
- Transfer the vegetables to a food processor and purée until smooth.
- Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
- Add sugar, salt and pepper.
- Serve sprinkled with green onions.
SPICY WEST AFRICAN SWEET POTATO SOUP
Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.
Provided by Deborah Hoermann Watt
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
- Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
- Squeeze some lime juice over the pot or the individual bowls.
Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g
More about "spicy african yam soup recipes"
SPICY AFRICAN SWEET POTATO SOUP | LIBRARIAN STYLE
2012-09-19 Spicy African Sweet Potato Soup. Ingredients: 1 tbsp canola oil 1 medium onion, chopped 5 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 1 16 oz can of no-salt added tomatoes 2 sweet potatoes, peeled and chopped 2 large carrot, peeled and chopped 5 cups ...
From librarianstyle.com
From librarianstyle.com
AFRICAN YAM & PEANUT SOUP - PORT AND FIN
2016-01-07 Heat oil in a large, heavy bottomed soup pot. Add onions and cook until translucent. Add ginger, garlic and spices and cook over medium heat until fragrant.
From portandfin.com
From portandfin.com
BEST EGUSI SOUP AND POUNDED YAM RECIPES | FOOD NETWORK CANADA
2009-10-30 Step 14. Cook 30 minutes longer and add the spinach, the oils and the 2 remaining maggi cubes. Step 15. Cover it and cook for another 15 minutes. Step 16. Bring 1 3/4 cups water to a boil on high heat. Step 17. Turn the heat to medium …
From foodnetwork.ca
From foodnetwork.ca
SPICY WEST AFRICAN SWEET POTATO SOUP RECIPES
Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes. Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
From recipes.servegame.org
From recipes.servegame.org
SPICY AFRICAN YAM SOUP RECIPE | YUMMLY
Aug 8, 2017 - Spicy African Yam Soup With Vegetable Oil, Small Onion, Large Sweet Potato, Garlic, Chicken Broth, Dried Thyme, Ground Cumin, Chunky Salsa, Garbanzo Beans, Zucchini, Cooked Rice, Creamy Peanut Butter. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users …
From pinterest.co.uk
From pinterest.co.uk
AFRICAN PEANUT SOUP | THE MODERN PROPER
In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.
From themodernproper.com
From themodernproper.com
SPICY AFRICAN YAM SOUP BEST RECIPES
What is African yam soup made of? African Yam Soup (Stew) - flavorful, gratifying and is easy to put together stew packed with health goodness. A must-have dish on weekly rotation. In a food processor or blender, blend, garlic, tomatoes, parsley, basil, onions, and ginger.
From recipesforweb.com
From recipesforweb.com
SPICY AFRICAN YAM SOUP | VEGAN MAMA
2013-06-23 1/2 cup rice, cooked (we used about 2 cups of cooked brown rice) 2 tablespoons creamy peanut butter. Directions: Heat the oil in a stockpot over medium heat. Sauté the onion, sweet potato, and garlic until the onion and garlic are soft. (Turn down heat if necessary to prevent burning.)Stir in the vegan “chicken” broth, thyme, and cumin.
From zandersveganmama.wordpress.com
From zandersveganmama.wordpress.com
SPICY AFRICAN YAM SOUP - SWEET POTATO RECIPE IDEAS
2014-04-16 1 teaspoon vegetable oil1 small onion, chopped1 large sweet potato, peeled and diced1 clove garlic, minced4 cups chicken broth1 teaspoon dried thyme1/2 teaspoon ground cumin1 cup chunky salsa1 (15.5 ounce) can garbanzo beans, drained1 cup diced zucchini1/2 cup cooked rice2 tablespoons creamy peanut butter
From sweetpotatoideas.com
From sweetpotatoideas.com
HOW TO MAKE SPICY AFRICAN YAM SOUP : GLORIOUS SOUP RECIPES
2013-07-04 Directions. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
From glorioussouprecipes.com
From glorioussouprecipes.com
SPICY AFRICAN YAM SOUP - AFRICAN RECIPES
Spicy African Yam Soup might be just the African recipe you are searching for. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 256 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. From preparation to ...
From fooddiez.com
From fooddiez.com
SPICY AFRICAN YAM SOUP RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
PEPPER SOUP RECIPES - SPICYANDDELICIOUSGOODNESS.COM
Ukodo | Yam Pepper Soup. Ukodo is a another version of pepper soup popularly known as yam pepper. It is enjoyed by a lot of Nigerians, but it is traditional …
From spicyanddeliciousgoodness.com
From spicyanddeliciousgoodness.com
SPICY AFRICAN YAM SOUP RECIPE | YUMMLY | RECIPE | YAM SOUP …
Jul 7, 2018 - Spicy African Yam Soup With Vegetable Oil, Small Onion, Large Sweet Potato, Garlic, Chicken Broth, Dried Thyme, Ground Cumin, Chunky Salsa, Garbanzo Beans, Zucchini, Cooked Rice, Creamy Peanut Butter
From pinterest.com
From pinterest.com
YAM SOUP RECIPES
Steps: Sauté bacon in large pot over medium heat until crisp. Transfer to paper towels to drain. Add onion to drippings in pot; increase heat to medium-high and sauté until beginning to brown, about 7 minutes.
From recipesforweb.com
From recipesforweb.com
AFRICAN YAM SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Spicy African Yam Soup Recipe | Allrecipes trend www.allrecipes.com. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes. Step 3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve ...
From therecipes.info
From therecipes.info
HOW TO PREPARE SPICY AFRICAN YAM SOUP WITH RECIPE
Spicy African Yam Soup Recipe. Once the meat boils for 10 minutes add 3 cups of water to it and cook till it becomes tender and chewable. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Add a teaspoon of Paprika and allow it to boil for 3 minutes. Add the sliced utazi, salt and (ordinary) pepper to taste.
From foodnewsnews.com
From foodnewsnews.com
SPICY AFRICAN YAM SOUP - VEGETABLE SOUP RECIPES
Ingredients. 1 teaspoon vegetable oil; 1 small onion, chopped; 1 large sweet potato, peeled and diced; 1 clove garlic, minced; 4 cups chicken broth; 1 teaspoon dried thyme
From worldrecipes.org
From worldrecipes.org
SPICY AFRICAN YAM SOUP RECIPE : OPTIMAL RESOLUTION LIST
Sweet Potato Stew Recipe Vegetarian ... Keto Diet As A Vegetarian Black Bean Vegetarian Taco Recipe Joumou Soup Recipe Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie …
From recipeschoice.com
From recipeschoice.com
AFRICAN YAM STEW - FORKS OVER KNIVES
2012-07-11 Instructions. In a large pot, sauté onion and pepper with water for 5 minutes or until onions are translucent, stirring occasionally. Add ginger, garlic, cumin, coriander and red pepper. Cook and stir for 1 minute. Mix in yams, vegetable broth, tomatoes, beans and nut butter. Bring to a boil, reduce heat and simmer for 20 minutes.
From forksoverknives.com
From forksoverknives.com
RECIPES FOR SPICY AFRICAN YAM SOUP WITH GROCERY LISTS AND …
Search popular online recipes for spicy african yam soup and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for spicy african yam soup and use them in a free meal planner on Say Mmm.
From saymmm.com
From saymmm.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
2019-02-22 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent. …
From cbc.ca
From cbc.ca
SPICY AFRICAN YAM SOUP RECIPE | YUMMLY | RECIPE | SPICY SOUP …
Aug 7, 2012 - Spicy African Yam Soup With Vegetable Oil, Small Onion, Large Sweet Potato, Garlic, Chicken Broth, Dried Thyme, Ground Cumin, Chunky Salsa, Garbanzo Beans, Zucchini, Cooked Rice, Creamy Peanut Butter
From pinterest.com
From pinterest.com
SPICY AFRICAN YAM SOUP | PUNCHFORK
1 large sweet potato, peeled and diced; 1 clove garlic, minced; 1 teaspoon dried thyme; 1/2 teaspoon ground cumin; 1 (15.5 ounce) can garbanzo beans, drained; 1 cup diced zucchini; 4 cups chicken broth; 1/2 cup cooked rice; 2 tablespoons creamy peanut butter; 1 teaspoon vegetable oil; 1 cup chunky salsa
From punchfork.com
From punchfork.com
AFRICAN SWEET POTATO SOUP | SUPERGOLDEN BAKES
2017-10-02 Add the sweet potato, parsnip and tomatoes and stir for a couple of minutes. Add the stock, bring to the boil and then simmer for about 15 minutes or until vegetables are tender. Pulse the soup in a blender (or use an immersion blender) until smooth. Return to the pot then stir in the peanut butter.
From supergoldenbakes.com
From supergoldenbakes.com
AFRICAN YAM SOUP (STEW) - IMMACULATE BITES
2014-05-29 Instructions. In a food processor or blender, blend, garlic, tomatoes, parsley, basil, onions, and ginger. Add to a large pot, together with the white pepper, smoked paprika, Maggie/bouillon, green onion, and about 3 cups of water, bring to …
From africanbites.com
From africanbites.com
SPICY SWEET POTATO AFRICAN STYLESOUP - TERI GENTES
Cook a few minutes longer. Add the stock and sweet potatoes, tomatoes and their liquid. Simmer for 25 minutes and then stir in the lentils continuing to cook an additional 15 minutes or until done. Stir in the SunButter mixing well to incorporate then taste and adjust seasonings and soup consistency if desired.
From terigentes.com
From terigentes.com
VEGETABLE SOUP RECIPE: SPICY AFRICAN YAM SOUP BY COLLEEN …
2018-03-21 An unusual combination of simple ingredients that render a spicy, tasty soup that’s ready in less than 45 minutes! - Get more ideas of vegetable soup recipes on RedCipes. RedCipes. Appetizers and Snacks. 4,946 recipes. BBQ & Grilling. 20 recipes. Bread . 3,006 recipes. Breakfast and Brunch. 3,262 recipes. Desserts. 11,170 recipes ...
From redcipes.com
From redcipes.com
SPICY AFRICAN YAM SOUP | RECIPE | RECIPES, YAM SOUP RECIPE, SOUP …
Jan 21, 2013 - An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes! Jan 21, 2013 - An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
SPICY AFRICAN YAM STEW RECIPE - FOOD NEWS
Combine sweet potatoes, chickpeas, broth, tomato sauce, okra and spice paste in a large saucepan. Bring to a boil over high heat. Reduce heat to low, cover and simmer for 15 minutes.
From foodnewsnews.com
From foodnewsnews.com
AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
2022-01-19 Stir until the onions start to soften, about 7 minutes. Turn heat down if needed. Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. Bring to a simmer and cook for 20-30 minutes or until yams are soft. Add apple cider vinegar and salt to taste.
From feastingathome.com
From feastingathome.com
AFRICAN YAM RECIPES ALL YOU NEED IS FOOD
1 teaspoon vegetable oil: 1 small onion, chopped: 1 large sweet potato, peeled and diced: 1 clove garlic, minced: 4 cups chicken broth: 1 teaspoon dried thyme
From stevehacks.com
From stevehacks.com
SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS RECIPES
Steps: Heat the oil in a large saucepan over high heat. Add pepper, ginger, carrots, garlic, onions and cayenne or chilies. Cook for 2 minutes, then add potato and stock.
From recipes.servegame.org
From recipes.servegame.org
WORLD BEST DIABETIC FOOD RECIPES : SPICY AFRICAN YAM SOUP
heat the oil in a stockpot over medium heat. saute onion, sweet potato, and garlic until onion is soft. turn down heat if necessary to prevent burning. stir in the chicken broth, thyme and cumin. bring to a boil, cover and simmer for about 15 minutes. stir in salsa, garbanzo beans and zucchini. simmer until tender, about 15 minutes.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE - PINCH OF YUM
2020-01-09 1 14-ounce can coconut milk. Instant Pot Instructions: High pressure 8 mins + 10 mins natural release. Slow Cooker Instructions: High setting 6 hours. Final Step: Stir in 1/4 cup peanut butter, 1/2 cup chopped peanuts, and 1-2 cups chopped kale. Add …
From pinchofyum.com
From pinchofyum.com
SPICY WEST AFRICAN PEANUT SOUP RECIPE (VEGAN & GLUTEN-FREE)
2018-10-05 Instructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and pepper, and stir. Cook for about 60 seconds until fragrant.
From yupitsvegan.com
From yupitsvegan.com
AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
2022-01-19 Instructions. To a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil. Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened.
From dinnerthendessert.com
From dinnerthendessert.com
SPICY AFRICAN YAM SOUP - GAIA TREE YOGA SHALA
2021-10-08 1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning. 2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. 3. Stir in salsa, garbanzo beans and zucchini.
From gaiatreeshala.com
From gaiatreeshala.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #soups-stews #rice #vegetables #african #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #long-grain-rice #squash
You'll also love