KALE TABBOULEH WITH QUINOA
I got this recipe from a good friend. I absolutely love it. It is a refreshing and surprisingly healthy salad. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! The salad can be eaten right away or kept in the fridge for up to three days. If you make it in advance, toss the salad again before serving to redistribute the juices.
Provided by Wind5495
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Starting at the leafy top, cut parsley and kale perpendicular to the stems in 1/2- or 1/4-inch cuts until you reach the point where there's nothing left but stems. Discard stems. Chop the pile of greens on your board with a knife or cleaver until the pieces of parsley and kale are no larger than 1/4 inch. It should be pretty fine, but you don't want it to turn into a paste. Transfer parsley and kale to a large mixing bowl. Toss quinoa, grape tomatoes, cucumber, and shallot with the parsley and kale.
- Whisk lemon juice, olive oil, and salt together in a small bowl; drizzle over the salad and toss to coat.
Nutrition Facts : Calories 111.3 calories, Carbohydrate 14.3 g, Fat 5.5 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 28.6 mg, Sugar 1 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
GLUTEN-FREE QUINOA TABBOULEH WITH KALE
Quinoa takes the place of bulgur in this tabbouleh. It has a nutty flavor that blends wonderfully with kale.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, toast quinoa over medium-high heat 2 to 3 minutes, stirring until grains separate. Add water and salt; heat to boiling. Cover; reduce heat to low. Simmer 10 to 12 minutes or until quinoa is tender and water is absorbed. Remove from heat. Let stand covered 10 minutes.
- Meanwhile, in large bowl, mix lemon juice and garlic. While beating with whisk, pour olive oil into garlic mixture. Add tomatoes, parsley, cilantro, mint, green onions, pepper, chick peas and kale. Toss to thoroughly coat.
- Fluff quinoa with fork. Add quinoa to tomato mixture. Toss to combine (the kale will wilt slightly). Sprinkle with cheese.
Nutrition Facts : Calories 230, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 4 g, TransFat 0 g
KALE TABBOULEH
Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cook bulgur according to package instructions. Cool.
- In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
- In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams
More about "quinoa tabbouleh with kale recipes"
KALE TABBOULEH WITH QUINOA | RECIPE | ELLE REPUBLIC
From ellerepublic.de
5/5 (2)Total Time 35 minsCategory Salad, Side DishCalories 280 per serving
- Rinse the uncooked quinoa in a fine mesh strainer. Drain well. Place in a medium saucepan and cook according to package instructions, in double the amount of water for about 20 minutes. Once most of the liquid is absorbed and the quinoa is light and fluffy, remove from heat, fluff with a fork, and let stand for another 5 minutes. Transfer the quinoa to a large bowl to cool.
- In a small bowl, whisk together the olive oil, lemon juice, shallot, cumin, sumac, salt, pepper and chili flakes. Pour dressing over kale mixture and toss together until salad is well combined. Season to taste with additional salt and pepper, if desired. Serve and enjoy!
KALE TABBOULEH WITH QUINOA RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SaladServings 6Total Time 30 mins
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Starting at the leafy top, cut parsley and kale perpendicular to the stems in 1/2- or 1/4-inch cuts until you reach the point where there's nothing left but stems. Discard stems. Chop the pile of greens on your board with a knife or cleaver until the pieces of parsley and kale are no larger than 1/4 inch. It should be pretty fine, but you don't want it to turn into a paste. Transfer parsley and kale to a large mixing bowl. Toss quinoa, grape tomatoes, cucumber, and shallot with the parsley and kale.
- Whisk lemon juice, olive oil, and salt together in a small bowl; drizzle over the salad and toss to coat.
KALE AND QUINOA TABBOULI SALAD RECIPE // HEALTHY. DELICIOUS.
From healthy-delicious.com
SPINACH AND KALE TABBOULEH - BIGOVEN.COM
From bigoven.com
THE BEST QUINOA SALAD RECIPES - CULLY'S KITCHEN
From cullyskitchen.com
QUINOA AND LENTIL TABBOULEH SALAD - BETTERFOODGURU RECIPES
From betterfoodguru.com
KALE TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
QUINOA KALE TABBOULEH - MIDWESTANDGRASSFED.COM
From midwestandgrassfed.com
KALE QUINOA TABBOULEH SALAD - BETSYLIFE
From betsylife.com
KALE TABBOULEH WITH QUINOA - TFRECIPES.COM
From tfrecipes.com
KALE TABBOULEH WITH QUINOA RECIPE | ALLRECIPES
From recipes.europes.live
QUINOA AND KALE TABBOULEH SALAD – TASTEFOOD
From tastefoodblog.com
QUINOA AND KALE TABBOULEH SALAD - MASTERCOOK
From mastercook.com
KALE AND QUINOA TABBOULEH - RIGHT 4 ALL TYPES | QUINOA ...
From pinterest.ca
POWER DOWN POWER FOOD: KALE AND QUINOA TABBOULEH
From chefmorgan.com
KALE & QUINOA TABBOULEH - COOK FOR YOUR LIFE
From cookforyourlife.org
KALE QUINOA TABBOULEH - NATHALIE GLEITMAN
From nathaliegleitman.com
KALE AND QUINOA TABBOULEH RECIPE - SEEN MAGAZINE
From seenthemagazine.com
KALE QUINOA SALAD - KALE SALAD RECIPES
From worldrecipes.org
KALE & QUINOA TABBOULEH WITH HALLOUMI - BLINDINGLY GOOD FOOD
From blindinglygoodfood.co.uk
EP 5 KALE QUINOA TABBOULEH WITH LENTILS: NS NUTRITION ...
From quinoarecipe.com
KALE TABBOULEH WITH QUINOA RECIPE RECIPE
From crecipe.com
KALE QUINOA TABBOULEH SALAD - VEGAN YACK ATTACK
From veganyackattack.com
KALE AND QUINOA TABBOULI – DUBAI BURJ KHALIFAS
From dubaiburjkhalifas.com
WINTER QUINOA KALE TABBOULEH SALAD – TASTEFOOD
From tastefoodblog.com
GLUTEN FREE QUINOA TABBOULEH WITH KALE RECIPES
From tfrecipes.com
KALE AND QUINOA TABBOULEH - EAT DRINK LIVE WELL
From eatdrinklivewell.com
KALE TABBOULEH WITH QUINOA PHOTOS RECIPE
From crecipe.com
RECIPE FOR QUINOA TABBOULEH SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
QUINOA TABBOULEH WITH KALE {FRESH & HEALTHY SALAD ...
From seasonalcravings.com
TABBOULEH SALAD RECIPE VIDEO MADE WITH KALE AND QUINOA
From everydaydishes.com
QUINOA TABOULI RECIPE - COOKIE AND KATE
From cookieandkate.com
KALE QUINOA TABBOULEH – FOOD HACKERY
From foodhackery.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love