Flavorful Salmon Fillets Recipes

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FLAVORFUL SALMON FILLETS



Flavorful Salmon Fillets image

Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
3 tablespoons unsweetened pineapple juice
3 tablespoons red wine vinegar
1 tablespoon lemon juice
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 salmon fillets (1 inch thick and 6 ounces each)

Steps:

  • In a bowl or shallow dish, combine the first 9 ingredients. Add salmon and turn to coat; cover and refrigerate for 15 minutes, turning once., Drain fillets, discarding marinade. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 13-15 minutes.

Nutrition Facts : Calories 330 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 204mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

SMOKED SALMON FILLET RECIPE BY TASTY



Smoked Salmon Fillet Recipe by Tasty image

Here's what you need: hickory wood chip, water, salmon fillet, old bay seasoning

Provided by Greg Perez

Yield 1 serving

Number Of Ingredients 4

1 cup hickory wood chip
2 cups water
8 oz salmon fillet
old bay seasoning, to taste

Steps:

  • In a medium bowl, soak the wood chips in the water for 2-3 hours.
  • Drain the chips and transfer to a medium cast iron pan.
  • Place a piece of parchment paper over the wood chips.
  • Season the salmon with Old Bay Seasoning.
  • Place the salmon on top of the parchment paper and cover the pan with aluminum foil.
  • Cook over medium-high heat for 10-12 minutes, until an instant read thermometer inserted in the center of the fish reads 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 0 grams, Fat 29 grams, Fiber 0 grams, Protein 44 grams, Sugar 0 grams

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

THE ULTIMATE SALMON FILLETS



The Ultimate Salmon Fillets image

Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong and it is extra fat that is not needed. I do like the sprinkling of parmesan with the paprika because it looks so nice when it is broiled. Using light mayonnaise and light sour cream or yogurt tastes just as good as the full fat versions and cuts down fat and calories even more. Thanks for all the great reviews!

Provided by Paja9203

Categories     Roast

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb salmon fillet
1/3 cup sour cream (light is fine) or 1/3 cup yogurt
2 teaspoons prepared mustard
2 teaspoons onions, finely minced
2 teaspoons dried dill weed
3 tablespoons mayonnaise (light is fine)
2 tablespoons parmesan cheese, grated
1/2 cup cheddar cheese, grated (optional)
paprika

Steps:

  • Preheat oven to 450 degrees.
  • If frozen, partially thaw fillets and cut into serving size pieces.
  • Place in a greased baking dish.
  • Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.
  • Season with salt and pepper.
  • Spread mixture over fish.
  • Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
  • When just done, sprinkle with the cheeses and a dash of paprika.
  • Broil 1 minute or until the cheese is bubbly and flecked with brown.
  • Serve with lemon wedges.

CHINESE-STYLE FLAVORFUL SALMON



Chinese-Style Flavorful Salmon image

DH and I really enjoyed this different way of preparing salmon. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." It should be noted that DH and I skinned the salmon filets and it turned out great, but I am posting the recipe as it appears in the book. Also, make sure to use low sodium soy sauce. Even with this, I found the dish to be a little salty and might skip the teaspoon of salt next time to see how it turns out.

Provided by Dr. Jenny

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets, with skin
fresh cilantro, for garnish
1/4 cup flour
1 teaspoon salt
2 tablespoons vegetable oil
2 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 1/2 teaspoons sugar
1 1/2 teaspoons sesame oil
2 sprigs green onions, finely chopped
1 inch fresh ginger, finely minced
1 garlic clove, finely minced

Steps:

  • In a bowl, mix all the sauce ingredients.
  • Cut salmon into bite-size pieces and sprinkle with 1 tsp salt and let sit for 5 minutes. Remove any excess moisture from the fish by patting with paper towels. Lightly coat the fish with flour, shaking off excess flour.
  • Heat vegetable oil in a frying pan. Over medium heat, fry both sides of the fish for 2-3 mins on each side until the salmon skin becomes crispy.
  • Pour off excess oil from frying pan. Add the sauce and fold the sauce over until the fish is evenly coated.
  • Serve, garnishing with cilantro.

FLAVORFUL SALMON FILLETS



FLAVORFUL SALMON FILLETS image

Categories     Fish     Dinner

Number Of Ingredients 10

1/4 c. packed brown sugar
1/4 c. reduced-sodium soy sauce
3 Tbsp. unsweetened pineapple juice
3 Tbsp. red wine vinegar
1 Tbsp. lemon juice
3 clove minced garlic
1 tsp. ground ginger
1 tsp. pepper
1/4 tsp. hot pepper sauce
2 salmon fillet (1in thick and 6 oz. each)

Steps:

  • 1. In a large resealable plastic bag, combine the first nine ingredients; add salmon. Seal bag and turn to coat; refrigerate for 15 min., turning once. 2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Place salmon skin side down on rack. Grill, covered, over medium heat for 13-15 min. or until fish flakes easily with a fork. Wine pairings: Chardonnay, Riesling/Rhine, Sauvignon Blanc Nutritional information: Calories: 330; Total Fat: 18g; Saturated Fat: 4g; Cholesterol: 100mg; Total Carbs: 4g; Protein: 34g; Sodium: 204mg;

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