Flax Seed Oatmeal Recipe How To Make Oatmeal
OATMEAL WITH FLAXSEED
This Oatmeal with Flaxseed recipe is a healthy high fiber breakfast idea loaded with whole grains, nuts, and fruit. A filling and satisfying morning meal made with ground flax and quick oats, or your favorite instant oatmeal. This flax oatmeal recipe is easily gluten free, vegan, or dairy free! Enjoy a cozy bowl for breakfast along side an apple cider vinegar green smoothie, fresh pomegranate fruit salad, or with a tall glass of chocolate oat milk!
Provided by The Herbeevore
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Fill a pot with water (or almond milk, if using), and bring to a boil.
- In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix well to combine. Allow to sit for 3-4 minutes to thicken..
- Add walnuts to the oatmeal, and sprinkle on extra flaxseeds or cinnamon as desired. Add sliced fruit or berries to top.
Nutrition Facts : Calories 391 kcal, Carbohydrate 37 g, Protein 13 g, Fat 24 g, SaturatedFat 2 g, Sodium 8 mg, Fiber 11 g, Sugar 1 g, UnsaturatedFat 20 g, ServingSize 1 serving
STEEL CUT OATS WITH GROUND FLAX SEED
My everyday recipe for oats that makes four days worth of breakfast! Not to sweet but an excellent preworkout fuel! Reheats perfectly in the microwave oven.
Provided by monkeylar
Categories Breakfast
Time 40m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine water, fat free milk, brown sugar, and salt in sauce pan.
- Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
- Add oats stir, cover and reduce heat to low.
- Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
- Slowly add the ground flax stirring constantly to avoid clumps.
- Let sit covered for 5 minutes, then serve.
Nutrition Facts : Calories 295.3, Fat 8.8, SaturatedFat 1.1, Cholesterol 2.5, Sodium 182.7, Carbohydrate 42.5, Fiber 8, Sugar 13.1, Protein 13.3
FLAX OATMEAL
I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!
Provided by LUVMY2BOYS
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients in a microwave safe bowl.
- Microwave on high for 2 minutes
- Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
- Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!
Nutrition Facts : Calories 286.7, Fat 11.9, SaturatedFat 3.6, Cholesterol 17.1, Sodium 65.9, Carbohydrate 37.6, Fiber 7.8, Sugar 7.8, Protein 9.9
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