Flounder And Asparagus With Fresh Lemon Pepper Recipes
BAKED FLOUNDER WITH FRESH LEMON PEPPER
For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.
Provided by Lorrie Hulston Corvin
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425°F for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 189 kcal, Carbohydrate 1 g, Cholesterol 82 mg, Protein 32 g, SaturatedFat 1 g, Sodium 432 mg, Fat 5 g, UnsaturatedFat 4 g
FLOUNDER AND ASPARAGUS WITH FRESH LEMON PEPPER
Bright and citrusy without being too acidic, fresh lemon pepper will brighten up fish, vegetables, chicken, or other dishes! With flounder and asparagus, it is the PERFECT light, healthy summer meal.
Provided by Elizabeth Lindemann
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- Combine lemon zest, pepper, garlic, 2 tablespoons olive oil, and salt to taste in a small bowl.
- Heat 1 tablespoon olive oil in a large skillet (preferably nonstick) on medium-high heat. Add asparagus, salt and pepper to taste, and a small spoonful of the lemon pepper (about 1/2 teaspoon) to the skillet. Stir to coat, and sauté until browned and cooked.
- Meanwhile, while asparagus is cooking, coat the fish with the rest of the lemon pepper mixture evenly on both sides.
- When asparagus is cooked (after approximately 10 minutes), remove to plates to serve.
- Add remaining 1 tablespoon olive oil to skillet and place the fish in the skillet.
- After 2 minutes, flip fish to the other side.
- After about 2 more minutes, the fish should be cooked through (if it flakes easily with a fork, it is done). Remove to plates with the asparagus and serve with lemon wedges if desired.
Nutrition Facts : Calories 459 kcal, Carbohydrate 11 g, Protein 33 g, Fat 33 g, SaturatedFat 5 g, Cholesterol 102 mg, Sodium 677 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
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