Floundercordonbleu Recipes

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FLOUNDER CORDON BLEU



Flounder Cordon Bleu image

OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.

Provided by jovigirl

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs flounder fillets
6 slices cooked ham
6 slices swiss cheese
1 teaspoon orange rind, grated
1/4 teaspoon white pepper
1 egg, beaten
1 tablespoon margarine
1 tablespoon all-purpose flour
1 cup milk
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
  • Sprinkle orange rind and pepper evenly over each fillet.
  • Roll the fillets and secure with toothpicks.
  • Gently dip rolls in beaten egg, then coat with bread crumbs.
  • Place in 12x8x2 inch baking dish.
  • Melt margarine in sauce pan over medium-heat; blend in flour.
  • Slowly stir in milk and cook until thickened.
  • Pour sauce over fish and top with parmesan cheese.
  • Bake for 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 322.3, Fat 15, SaturatedFat 7.6, Cholesterol 142.9, Sodium 293.7, Carbohydrate 4.8, Fiber 0.1, Sugar 0.5, Protein 40.2

BLACKENED FLOUNDER WITH MANGO SLAW



Blackened Flounder with Mango Slaw image

The most refreshing meal to eat.

Provided by Gillian Rajchel

Time 35m

Yield 1

Number Of Ingredients 16

1 teaspoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 (4 ounce) fillet flounder
¼ cup cubed fresh mango
¼ cup cubed fresh pineapple
2 tablespoons diced red onion
2 tablespoons diced yellow bell pepper
1 teaspoon apple cider vinegar
1 teaspoon chili-lime seasoning (such as Tajin®)
1 tablespoon Greek yogurt
1 teaspoon lime juice
¼ teaspoon hot sauce
cooking spray
1 cup hot cooked rice
1 tablespoon sliced green onion

Steps:

  • Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
  • Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
  • Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
  • Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g

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