Flour Tortillas Sodium Free Low Sodium Opt Recipes

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LOW SODIUM FLOUR TORTILLAS



Low Sodium Flour Tortillas image

Store bought flour tortillas are sky high in sodium for just one tortilla. Try these Low Sodium Flour tortillas that have almost ZERO sodium!

Provided by Bill

Categories     Bread

Time 35m

Number Of Ingredients 5

3 cups all-purpose flour
2 tsp Hain Featherwieght no sodium baking powder
⅓ cup extra virgin olive oil or vegetable oil
1 cup hot water
1 tbsp Mrs. Dash no sodium seasoning (your favorite) (optional)

Steps:

  • Place water and oil in bread pan, then flour and no sodium baking powder along with optional seasoning. Place on Dough Only cycle and let your machine cycle go about 3/4 until kneading is finished. It does not need a rise time.
  • Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined.
  • Add oil and water with mixer running at a medium speed. After about 1 minute, or when mixture comes together and begins to form a ball, decrease mixing speed to low. Continue to mix for 1 minute or until dough is smooth.
  • Place dough ball on a lightly floured work surface. Divide into 10 equal portions. Form each piece into a ball and flatten with the palm of your hand and sprinkle with flour. Cover flattened balls of dough with a clean kitchen towel and allow to rest for at least 15 minutes.
  • After the rest period, heat a large pan over medium heat. Roll each dough piece into a rough circle, about 6-7 inches in diameter, roll from center out. Keep work surface and rolling pin lightly floured. Don't stack uncooked tortillas on top of each other or they will stick together. I roll when one is cooking but you need to be quick.
  • When the pan is hot, place one rolled dough circle into the pan and allow to cook about 45 seconds or until the bottom surface has a few light brown spots and the top surface is bubbly. Flip to other side and cook for 15-20 seconds. The tortillas should be nice and soft but have a few small brown spots on the surface. Increase or decrease pan heat so total cooking time is just over 1 minute.
  • Remove from pan with tongs and stack on cloth covered plate to keep the tortillas soft.
  • Store in an airtight container or Ziploc bag and refrigerate for up to 1 week. To freeze, separate tortillas with parchment paper or waxed paper and place in a Ziploc bag and plce in the freezer.

Nutrition Facts : Calories 195 kcal, Fat 7.1 g, Sodium 2 mg, Carbohydrate 28.9 g, Protein 3.9 g, Sugar 0.1 g, Fiber 1 g, ServingSize 1 serving

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