Flourless Apple Oatmeal Muffins Vegan Recipes

FLOURLESS APPLE OATMEAL MUFFINS (VEGAN)

Steps:

• Preheat oven to 350. Line or grease a muffin tin; set aside.
• In a large bowl, mix dry ingredients together, making sure to remove any flour clumps. (Alternatively, place these ingredients in a blender and blend until combined. If using rolled oats, versus oat flour, use a blender to grind the oats into a fine flour first.)
• Whisk the applesauce, milk, and maple syrup together in a medium bowl until combined.
• Combine wet batter(s) to the dry batter. Then, gently stir in the apple cider vinegar.
• Fold in 1/2 cup of chopped apple into the batter (optional)
• Spoon the batter into lined muffin pans, filling each cup 2/3 of the way full.
• Topping - Place 3 Tablespoons of rolled oats and 1/4 to 1/3 cup chopped apple together in a bowl. Mix the oats and apples with 2 Tablespoons of coconut sugar or brown sugar substitute. Top the muffins with extra rolled oats and/or apple.
• Place the muffin tin in the oven for 18-22 minutes or until the center comes out clean with a toothpick.
• Remove and place the muffins on a cooling rack for 5 -10 minutes.

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)

Steps:

• Mix the dry ingredients well in a large mixing bowl.
• Mash the diced apples and add the apple juice to the mix.
• Add the vanilla to the apple mix.
• Add the apple and apple-juice mix to the dry ingredients.
• Mix well with several good strokes.
• Add the pureed bananas and mix until an even consistency is obtained.