Foul Meddammess With Sausage Recipes

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FUL MEDAMES



Ful Medames image

Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!

Provided by Yumna Jawad

Categories     Breakfast

Time 30m

Number Of Ingredients 10

2 14 ounces can fava beans
1 15 ounces canned chickpeas
1 teaspoon cumin
½ teaspoon Kosher salt
½ cup extra virgin olive oil
¼ cup lemon juice
½ cup chopped parsley
4 garlic cloves (crushed)
1 tablespoon chopped jalapenos
Salt and pepper (to taste)

Steps:

  • Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
  • Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
  • Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
  • Meanwhile, combine all the ingredients for the sauce in a small bowl.
  • When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
  • Serve with fresh parsley on top along with warm pita, tomatoes and radishes.

Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving

FABULOUS FOUL MUDAMMAS



FABULOUS FOUL MUDAMMAS image

If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Provided by Talal B.

Categories     Breakfast

Time 20m

Yield 24 ounces, 3 serving(s)

Number Of Ingredients 7

19 ounces fava beans (Progresso brand)
1/4 cup onion, minced
1 tablespoon lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin
1/2 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

  • Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
  • Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
  • Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
  • Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1

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