Four Cup Salad Recipes

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FOUR-FRUIT SALAD



Four-Fruit Salad image

Almost any type of fruit will work in this recipe. The first time I made it, I just used the fruits I had on hand in my refrigerator.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

2 cups fresh strawberries, sliced
2 cups green grapes, halved
1 small cantaloupe, cut into chunks
1 to 2 medium firm bananas, sliced
1/3 cup orange juice

Steps:

  • In a large bowl, combine the fruit. Pour juice over fruit and toss to coat. Cover and refrigerate for 4 hours. Stir just before serving.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 2g fiber), Protein 1g protein.

FOUR-BEAN SALAD



Four-Bean Salad image

"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 10

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1/4 cup julienned green pepper
8 green onions, sliced
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup canola oil
1/2 teaspoon salt

Steps:

  • In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.

GRANDMA'S FIVE CUP SALAD



Grandma's Five Cup Salad image

My Grandmother made this every year for Christmas when I was a kid.

Provided by Trece

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
2 cups miniature marshmallows
1 cup flaked coconut
6 ounces sour cream

Steps:

  • Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g

5 CUP SALAD



5 Cup Salad image

My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.

Provided by sugarmama

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 5

1 cup mini marshmallows
1 cup shredded coconut
1 cup drained mandarin oranges
1 cup drained pineapple chunks
1 cup sour cream

Steps:

  • Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g

FOUR CUP SALAD



Four Cup Salad image

This is my version of the ever popular Five Cup Salad. I prefer to leave out the coconut, and I substitute vanilla yogurt for the sour cream found in most recipes. I usually just add the whole can of fruit.

Provided by Julie F

Categories     Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup mandarin orange
1 cup pineapple chunk
1 cup miniature marshmallow
1 cup vanilla yogurt

Steps:

  • Combine all ingredients and chill for about 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 140.3, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 39.8, Carbohydrate 29.3, Fiber 1.4, Sugar 24.2, Protein 3

FOUR CUPS & ONE APPLE SALAD (2 WW POINTS PER SERVING)



Four Cups & One Apple Salad (2 Ww Points Per Serving) image

Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family. We prefer the apple to be a Granny Smith green one.

Provided by eHelen

Categories     Oranges

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup mandarin orange, drained
1 cup pineapple tidbits, drained
1 cup fat free sour cream
1 cup miniature marshmallow
1 apple

Steps:

  • Mix altogether.
  • Cover bowl.
  • Refrigerate.
  • (Refrigerating your canned fruits and apple will make it ready to eat as soon as you assemble.).

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 38.5, Carbohydrate 23.9, Fiber 1.5, Sugar 16, Protein 2.6

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