Foxy Browns Low Carb Chicken Recipes

FOXY BROWN'S LOW CARB CHICKEN

Steps:

• Chop chicken breast into bite-size pieces; spray pan with cooking spray and brown.
• Add remaining ingredients; cover and cook on medium until the veggies are soft.

LOW CARB BARBECUE CHICKEN

Steps:

• Take one packet of Mesquite marinade and mix 1/4 cup of oil and 1/4 cup of water. Marinade the chicken for two hours.
• Cook chicken in olive oil over medium heat for approximately 20 minutes. This makes a fabulous barbecue chicken without the barbecue!

LOW CARB CHICKEN CURRY

Steps:

• Put Cauliflower flourettes, green beans and a pinch of salt in a microwave safe bowl - cover and nuke until fork tender - approximately 8 minutes. Set aside
• In a fairly large frying pan or pot pour enough oil to cover the bottom - saute onion (sliced or chunked) - for about a minute - add mushrooms and a pinch of salt. Saute for approximately 5 more minutes - add garlic - saute for 1 more minute.
• Add chicken - and saute all together for approximately 6 minutes or until the chicken is mostly cooked (this will depend on the size of your pieces). When you have reached this point - add Curry paste - chicken stock or water and mix together well.
• Cover - reduce heat to a simmer and cook for 20 minutes.
• Add sour cream or yogurt and microwaved vegetables. Mix together well.
• Let mixture rest for approximately 5 minutes to intermingle the flavours into the vegetables.
• Serve on its own or with Naan or Pita to absorb the sauce.