Freezer Friendly Broccoli Cheese Soup Lunch Version Recipes

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20 MINUTE BROCCOLI CHEESE SOUP



20 Minute Broccoli Cheese Soup image

Broccoli Cheese Soup is an easy cheesy soup ready in 20 minutes, start to finish!

Provided by Holly Nilsson

Categories     Lunch     Side Dish     Soup

Time 20m

Number Of Ingredients 11

1 tablespoon butter
1 small onion (diced)
1 cup carrots (diced)
3 cups fresh broccoli
2 cups chicken broth
½ teaspoon each thyme and garlic powder
salt & pepper (to taste )
2 tablespoons flour
1 ½ cups light cream
1 cup sharp cheddar cheese (shredded)
⅓ cup parmesan cheese (fresh)

Steps:

  • In a large saucepan, cook butter, onion and carrots over medium heat until onion softens (about 3 minutes). Add broccoli, chicken broth, and seasonings. Simmer until broccoli is softened, about 8 minutes.
  • Remove 1 cup of vegetables, coarsely chop and set aside. Using an immersion blender, blend remaining vegetables and broth.
  • Place flour in a small bowl. Add in cream a little at a time stirring until smooth. Bring blended vegetable mixture to a boil and whisk in cream mixture. Continue whisking until thick and bubbly, about 3-4 minutes.
  • Remove from heat, stir in cheeses & reserved chopped vegetables and serve immediately.

Nutrition Facts : Calories 333 kcal, Carbohydrate 11 g, Protein 10 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 94 mg, Sodium 560 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

HEALTHY BROCCOLI CHEESE SOUP



Healthy Broccoli Cheese Soup image

The most amazing lightened up broccoli cheese soup made with lots of veggies and a creamy cheddar cheese broth. Easy to make and freezer friendly.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 25m

Yield 5

Number Of Ingredients 10

2 tsp. olive oil
1 onion, chopped
1 carrot, peeled and chopped
1 celery rib, chopped
4 cloves garlic, minced
20 oz. frozen broccoli florets
5 cups vegetable broth
1/2 cup canned evaporated nonfat milk
1 cup sharp cheddar cheese, shredded
Salt and pepper

Steps:

  • Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
  • Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
  • Blend half of the soup and add it back to the pot. This creates a creamier consistency.
  • Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

Nutrition Facts : ServingSize 1 cup, Calories 238 cal, Carbohydrate 13.2 g, Fat 12.7 g, Protein 14 g, Fiber 3.5 g, SaturatedFat 6.6 g, Cholesterol 31 mg, Sodium 968 mg, Sugar 7.6 g

BROCCOLI CHEESE SOUP



Broccoli Cheese Soup image

This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.

Provided by Karin Christian

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 40m

Yield 12

Number Of Ingredients 9

½ cup butter
1 onion, chopped
1 (16 ounce) package frozen chopped broccoli
4 (14.5 ounce) cans chicken broth
1 (1 pound) loaf processed cheese food, cubed
2 cups milk
1 tablespoon garlic powder
⅔ cup cornstarch
1 cup water

Steps:

  • In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
  • Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
  • In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g

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