French Onion Corn Chowder With Cauliflower Recipes

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WAY TOO EASY FRENCH ONION CAULIFLOWER



Way Too Easy French Onion Cauliflower image

We're not big cauliflower eaters, but sometimes on chilly winter evenings this hits the spot. This recipe is flexible; lite sour cream is fine. No nutmeg is fine. Sometimes we add a little milk to make a thinner sauce an on occasion paprika is sprinkled over it prior to baking.

Provided by omeomy 2

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 cup approx sour cream
1 (40 g) package French onion soup mix (the dry one)
1/4 teaspoon nutmeg
salt and pepper

Steps:

  • Pre heat oven to 375f (about 200c).
  • Discard outer leaves and cut out the core, leaving cauliflower whole.
  • Wash under running water.
  • Combine soup mix, sour cream and nutmeg, set aside.
  • Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
  • With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
  • Pour sour cream mixture over cauliflower.
  • Bake for about 15 minutes.

Nutrition Facts : Calories 190.1, Fat 12.8, SaturatedFat 7.6, Cholesterol 25.8, Sodium 876.7, Carbohydrate 16.2, Fiber 4.3, Sugar 5.5, Protein 5.4

FRENCH ONION CORN CHOWDER WITH CAULIFLOWER



French Onion Corn Chowder With Cauliflower image

Make and share this French Onion Corn Chowder With Cauliflower recipe from Food.com.

Provided by Chef Zbaby

Categories     Chowders

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (10 1/2 ounce) can French onion soup
1 (10 1/2 ounce) can corn chowder
1 cup water
1 small medium cauliflower
1/4 teaspoon fresh ground black pepper
1/2 teaspoon hot sauce (optional)
1 pinch salt

Steps:

  • Remove stalk of cauliflower to leave the head intact.
  • Steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
  • Remove cauliflower from pot and cut up in bit size chunks.
  • In second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
  • Bring to a boil and let the soup cook for another 5-7 minutes.

Nutrition Facts : Calories 34.1, Fat 0.8, SaturatedFat 0.1, Sodium 466.6, Carbohydrate 5.7, Fiber 1.5, Sugar 2.4, Protein 2.4

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