Fresh And Healthy Spinach Soup Recipes

EASY SPINACH SOUP

Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

Ingredients

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

SPINACH SOUP

Spinach soup image

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories Lunch, Soup

Time 35m

Number Of Ingredients 9

Ingredients

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

Steps:

Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

FRESH SPINACH SOUP

Fresh Spinach Soup image

Make and share this Fresh Spinach Soup recipe from Food.com.

Provided by loof751

Categories Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 ounces fresh mushrooms, chopped
2 scallions, chopped
5 tablespoons butter
5 tablespoons flour
2 cups chicken broth
2 cups milk
1 cup shredded swiss cheese
4 ounces cream cheese, cubed
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
12 ounces fresh spinach
pepper

Steps:

Cook, drain, and chop the spinach; set aside.
Saute the mushrooms and scallions in the butter in a saucepan until tender.
Whisk in the flour.
Gradually add the chicken broth and mix well. Stir in the milk and mix well. Reduce heat. Cook until thickened, stirring constantly.
Stir in the Swiss cheese, cream cheese, salt, and nutmeg. Add pepper to taste. Cook until the cheeses melt, stirring constantly.
Add the cooked spinach and mix well. Cook just until heated through, stirring gently.

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