Thai Spinach Dip Recipes

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SKINNY THAI SPINACH DIP



Skinny Thai Spinach Dip image

80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h15m

Yield 20

Number Of Ingredients 12

1 cup chopped fresh spinach
3/4 cup fat-free sour cream
3/4 cup Yoplait® fat-free plain yogurt
1/4 cup snipped fresh mint
1/4 cup finely chopped unsalted peanuts
1/4 cup reduced-fat peanut butter
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce
1 to 2 teaspoons crushed red pepper
Chopped peanuts (optional)
Fresh mint leaves (optional)
Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Steps:

  • In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.

Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g

THAI SPINACH DIP



Thai Spinach Dip image

Make and share this Thai Spinach Dip recipe from Food.com.

Provided by Queenkungfu

Categories     Spinach

Time 2h20m

Yield 2 1/2 cups

Number Of Ingredients 10

1 cup fresh spinach, chopped
8 ounces sour cream
8 ounces plain fat-free yogurt
1/4 cup of fresh mint
1/4 cup peanuts, finely chopped
1/4 cup peanut butter
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon crushed red pepper flakes
peeled baby carrots, for dipping

Steps:

  • In a medium bowl combine spinach, sour cream, and yogurt.
  • Stir in mint, peanuts, peanut butter, honey, soy sauce, and crushed red pepper.
  • cover and chill for 2 to 24 hours.

Nutrition Facts : Calories 527.5, Fat 40.5, SaturatedFat 16.3, Cholesterol 43.9, Sodium 656.4, Carbohydrate 27.2, Fiber 3.8, Sugar 17.2, Protein 19.9

THAI VEGGIE DIP



Thai Veggie Dip image

This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 13

3 tablespoons reduced-fat creamy peanut butter
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
1 cup reduced-fat sour cream
1 cup fat-free plain Greek yogurt
1 cup fresh baby spinach, chopped
1/2 cup sliced water chestnuts, chopped
1 small sweet red pepper, finely chopped
3 tablespoons finely chopped green onions
3 tablespoons minced fresh cilantro
1 tablespoon minced fresh mint
1 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

  • In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

HOT ASIAGO AND SPINACH DIP



Hot Asiago and Spinach Dip image

This cheesy and creamy hot dip is perfect for entertaining and can also be served as an appetizer. Serve with pita bread, baguette, tortilla chips, or veggies.

Provided by A. Lawlor

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 (8 ounce) package cream cheese, softened
½ cup mayonnaise
½ cup sour cream
2 teaspoons minced garlic
2 cups grated Asiago cheese
½ cup minced fresh parsley
1 ½ cups frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the cream cheese, mayonnaise, sour cream, and garlic in a mixing bowl. Add the Asiago cheese and parsley; mix well. Press as much moisture out of the spinach as you can; stir into the mixture. Spread into the bottom of an 8 1/2 x 10 baking dish.
  • Bake in the preheated oven until the middle is bubbling and the edges are golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 1.2 g, Cholesterol 22.2 mg, Fat 10.5 g, Fiber 0.3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 173.4 mg, Sugar 0.2 g

THAI SPINACH DIP



Thai Spinach Dip image

Believe it or not, I learned this recipe from a Diabetic cooking class at the local coopertive extension

Provided by GingerlyJ

Categories     Vegetable

Time 2h15m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 9

1 cup chopped fresh spinach
1 (8 ounce) carton light sour cream
1 cup plain low-fat yogurt
1/4 cup chopped of fresh mint
1/4 cup finely chopped peanuts
1/4 cup peanut butter
1 tablespoon honey
2 teaspoons crushed red pepper flakes
1 tablespoon reduced sodium soy sauce

Steps:

  • in a medium bowl, combine spinach, sour cream, and yogurt.
  • stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.
  • cover and chill 2-24 hours.
  • serve with veggie dippers.

Nutrition Facts : Calories 143, Fat 9.8, SaturatedFat 3.3, Cholesterol 11.8, Sodium 158.5, Carbohydrate 9.3, Fiber 1.2, Sugar 5.4, Protein 6.2

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