SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
THAI SPINACH DIP
Make and share this Thai Spinach Dip recipe from Food.com.
Provided by Queenkungfu
Categories Spinach
Time 2h20m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- In a medium bowl combine spinach, sour cream, and yogurt.
- Stir in mint, peanuts, peanut butter, honey, soy sauce, and crushed red pepper.
- cover and chill for 2 to 24 hours.
Nutrition Facts : Calories 527.5, Fat 40.5, SaturatedFat 16.3, Cholesterol 43.9, Sodium 656.4, Carbohydrate 27.2, Fiber 3.8, Sugar 17.2, Protein 19.9
THAI VEGGIE DIP
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 13
Steps:
- In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
HOT ASIAGO AND SPINACH DIP
This cheesy and creamy hot dip is perfect for entertaining and can also be served as an appetizer. Serve with pita bread, baguette, tortilla chips, or veggies.
Provided by A. Lawlor
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the cream cheese, mayonnaise, sour cream, and garlic in a mixing bowl. Add the Asiago cheese and parsley; mix well. Press as much moisture out of the spinach as you can; stir into the mixture. Spread into the bottom of an 8 1/2 x 10 baking dish.
- Bake in the preheated oven until the middle is bubbling and the edges are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 1.2 g, Cholesterol 22.2 mg, Fat 10.5 g, Fiber 0.3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 173.4 mg, Sugar 0.2 g
THAI SPINACH DIP
Believe it or not, I learned this recipe from a Diabetic cooking class at the local coopertive extension
Provided by GingerlyJ
Categories Vegetable
Time 2h15m
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- in a medium bowl, combine spinach, sour cream, and yogurt.
- stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.
- cover and chill 2-24 hours.
- serve with veggie dippers.
Nutrition Facts : Calories 143, Fat 9.8, SaturatedFat 3.3, Cholesterol 11.8, Sodium 158.5, Carbohydrate 9.3, Fiber 1.2, Sugar 5.4, Protein 6.2
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