Fresh As Summer Salad Recipes

FRESH AS SUMMER SALAD

Fresh as Summer Salad image

I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it's easy to grow some of the ingredients yourself.-Victor Finger, Sunbury, Ohio

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 romaine hearts, torn
2 tablespoons olive oil
3/4 cup chopped fresh cilantro, mint, sorrel and/or lemon balm
3 green onions, thinly sliced
1/2 cup plain Greek yogurt
1 teaspoon lemon juice
3/4 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas
3 tablespoons pistachios
3 lemon wedges

Steps:

Place romaine in a large bowl; drizzle with oil and toss to coat. , Add herbs and onions; toss to combine. Whisk the yogurt, lemon juice, salt, nutmeg and pepper; add to romaine mixture and toss to coat., Transfer to a serving platter. Top with garbanzo beans and pistachios. Squeeze lemon wedges over the top. Serve immediately.

Nutrition Facts : Calories 104 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 289mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRESH SUMMER SALAD

Fresh Summer Salad image

A perfect summery salad; quick to prepare, fresh-tasting, and filling.

Provided by sugarissweeter

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

2 ears fresh corn, kernels cut from cob
1 pound fresh peas, or to taste
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 (15 ounce) can hearts of palm, drained and sliced into circles
2 tablespoons mayonnaise
1 ½ teaspoons olive oil
1 teaspoon finely chopped fresh tarragon
½ lemon, juiced
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

Bring a pot of water to a boil. Cook corn and peas in the boiling water until tender, about 3 minutes; drain.
Mix corn, peas, chickpeas, and hearts of palm together in a large bowl.
Whisk mayonnaise, olive oil, tarragon, lemon juice, garlic, salt, and pepper together in a bowl until dressing is smooth. Pour dressing over vegetable mixture; stir to coat.

Nutrition Facts : Calories 313.1 calories, Carbohydrate 47.6 g, Cholesterol 2.6 mg, Fat 9.8 g, Fiber 13.3 g, Protein 14 g, SaturatedFat 1.5 g, Sodium 715.2 mg, Sugar 8 g

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