Fresh From Florida Guacamole Recipes

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FRESH FROM FLORIDA GUACAMOLE



Fresh from Florida Guacamole image

This recipe was created by Florida Department of Agriculture and Consumer Services culinary ambassador and executive chef Justin Timineri, and uses Fresh from Florida produce. For more information about Chef Timineri and Fresh from Florida recipes, visit http://www.thefloridachef.com.

Provided by FL_DPI

Categories     Lunch/Snacks

Time 20m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 10

1 florida avocado, peeled, pitted, and mashed or chopped
2 limes, juiced
1/2 cup bell pepper, (red or yellow), diced
1/2 cup red onion, diced
1/4 cup fresh cilantro, chopped
2 florida tomatoes, seeded and diced
3 fresh garlic cloves, minced
1 teaspoon ground cumin
kosher salt & fresh ground pepper
3 dashes hot pepper sauce (your favorite kind)

Steps:

  • In a medium sized bowl, combine the lime juice, cumin, garlic, hot sauce and cilantro. Fold in avocado, onion, bell pepper, and tomatoes. Adjust seasoning with kosher salt and pepper. Refrigerate up to one hour for best result, or serve immediately with tortilla chips and fresh cut veggies.
  • To help protect avocados, visit www.SavetheGuac.com.

Nutrition Facts : Calories 119.2, Fat 7.7, SaturatedFat 1.1, Sodium 16, Carbohydrate 14.1, Fiber 5.8, Sugar 3.9, Protein 2.4

EASY GUACAMOLE



Easy Guacamole image

Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!

Provided by Denise Goodman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 40m

Yield 16

Number Of Ingredients 6

2 avocados
1 small onion, finely chopped
1 clove garlic, minced
1 ripe tomato, chopped
1 lime, juiced
salt and pepper to taste

Steps:

  • Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.4 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 2.4 mg, Sugar 0.6 g

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