Fresh Fruit Salad With Nutmeg Cinnamon Syrup Recipes

CINNAMON-BASIL FRUIT SALAD

Cinnamon-Basil Fruit Salad image

"It's easy to vary the flavors in this salad by using different fruits, but the herb syrup always makes it taste special," says field editor Sue Gronholz of Beaver Dam, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

Ingredients

2 cups sugar
1 cup water
1 cup packed fresh basil leaves
3 sprigs fresh spearmint or mint
1 cinnamon stick (3 inches)
2 cups fresh raspberries or blackberries
1 cup cubed cantaloupe
1 cup cubed honeydew
1 cup fresh blueberries
1 medium apple, sliced

Steps:

In a small saucepan, bring the sugar and water to a boil. Remove from the heat. Stir in the basil, spearmint and cinnamon stick. Cover and refrigerate overnight., Discard the herbs and cinnamon stick from syrup. In a serving bowl, combine the fruit. Drizzle with syrup; gently toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts :

FRESH FRUIT SALAD

Fresh Fruit Salad image

We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York

Provided by Taste of Home

Categories Breakfast Brunch Lunch Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 to 3 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 cup plain yogurt or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

Steps:

In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.

Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

FRESH FRUIT SALAD

Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

FRESH FRUIT SALAD WITH NUTMEG-CINNAMON SYRUP

Fresh Fruit Salad With Nutmeg-Cinnamon Syrup image

Make and share this Fresh Fruit Salad With Nutmeg-Cinnamon Syrup recipe from Food.com.

Provided by dicentra

Categories Fruit

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups thinly sliced granny smith apples (about 1 large apple)
2 cups thinly sliced ripe pears (about 1 large pear)
1 cup sliced strawberry
1/2 cup orange section (about 1 orange)
1/2 cup sliced banana (about 1 medium)
1/4 cup fresh lemon juice
1/4 cup maple syrup
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon

Steps:

Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

Nutrition Facts : Calories 86.5, Fat 0.2, Sodium 2.3, Carbohydrate 22.6, Fiber 2.9, Sugar 16.4, Protein 0.6

FRUIT SALAD WITH LEMON-CINNAMON SYRUP

Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

FRUIT SALAD WITH CARDAMOM AND NUTMEG

Fruit Salad With Cardamom and Nutmeg image

For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.

Provided by Derf2440

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 banana, sliced
1 apple, cored, quartered and sliced, do not peel (we like Macs)
1 grapefruit, peeled and cubed
1 (284 ml) can orange sections, in pear juice or 1 (284 ml) can water, no sugar added
1 (14 ounce) can peaches, sliced, in pear juice or 1 (14 ounce) can water, no sugar added
1 (14 ounce) can pineapple chunks or 1 (14 ounce) can pineapple slices, quartered, in pineapple juice, no sugar added
1/2 lime, juice of
1 teaspoon ground cardamom
1 teaspoon freshly grated nutmeg
1 pinch salt
1/2 cup fat free sour cream

Steps:

In a large bowl add banana, apple and grapefruit, gently stir to mix.
Add the orange segments and peaches with their juice.
Add the pineapple, reserve the juice.
Stir to mix.
Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
Place the no fat sour cream in the centre on top of the fruit.
Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
Serve with a muffin or toast and enjoy!

Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8

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Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

Fresh Fruit Salad With Nutmeg Cinnamon Syrup Recipes

CINNAMON-BASIL FRUIT SALAD

"It's easy to vary the flavors in this salad by using different fruits, but the herb syrup always makes it taste special," says field editor Sue Gronholz of Beaver Dam, Wisconsin

FRESH FRUIT SALAD

FRESH FRUIT SALAD

FRESH FRUIT SALAD WITH NUTMEG-CINNAMON SYRUP

Make and share this Fresh Fruit Salad With Nutmeg-Cinnamon Syrup recipe from Food.com.

FRUIT SALAD WITH LEMON-CINNAMON SYRUP

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For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.

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