Fresh Kale Salad With Pistachios Recipes
FRESH KALE SALAD WITH PISTACHIOS
It is amazing how a little bit of oil and acid breaks down tough greens within minutes and makes them more tender.
Provided by Deanna Segrave-Daly
Number Of Ingredients 5
Steps:
- In a small sauce pan over medium heat, mix olive oil and paprika . Heat for about 5 minutes. Remove from heat and let sit 10 minutes.
- In a large bowl, add kale. Pour oil over over kale. Toss in lemon juice and pistachios; mix well. Let sit for 15 minutes before serving.
KALE SALAD WITH PISTACHIOS & POMEGRANATE
This salad packs a mouthful of vibrant colors and flavors, all in one bite. Hearty kale holds up to robust mix-ins (pomegranate seeds, pistachios, cooked quinoa) and keeps its crispness after soaking in vinaigrette, which Amanda Haas suggests you do, both for flavor and meal prep ease.
Provided by Food Network
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Julienne the kale leaves: Grasp the bottom of the stem with one hand, and use the other to firmly strip the leaf from the stem on either side; discard the stem. Repeat with all the leaves. Stack the leaves, roll them like a cigar, and coarsely chop crosswise to create ribbons of kale. Place in a large bowl and set aside.
- Vinaigrette: In a small bowl, whisk together mustard, vinegar, and honey. Season to taste with salt and pepper. Slowly add the olive oil in a steady stream, whisking continuously. At least 30 minutes before serving, combine the kale with half of the vinaigrette; use your hands to toss, making sure each leaf is coated. Letting the leaves rest in the vinaigrette eliminates the need for massaging. Set aside.
- Just before serving, slice thin half-moons of red onion; separate the slices with your fingers, and sprinkle on the salad. Add the pistachios, pomegranate seeds, and cooked quinoa. Top with some or all of the remaining vinaigrette as needed, then toss well with your hands to combine. Transfer to serving plate, making sure the ingredients are evenly distributed, and serve immediately.
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