Fresh Muesli With Apples Currants And Toasted Almonds Recipes

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FRESH MUESLI WITH APPLE AND ALMONDS



Fresh Muesli with Apple and Almonds image

Toasting the oats and almonds before soaking them gives this muesli a nuttier flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h15m

Number Of Ingredients 6

3/4 cup old-fashioned rolled oats
1/4 cup sliced almonds
1/2 cup plain low-fat (1 percent) Greek yogurt
1/2 cup low-fat (1 percent) milk
1/2 diced apple
2 to 4 tablespoons honey

Steps:

  • Preheat oven to 350 degrees. Place oats and almonds on a rimmed baking sheet. Bake until almonds are golden brown, 7 to 8 minutes; let cool to room temperature. In a small bowl, stir together 3/4 cup of toasted oat mixture, yogurt, and milk. Cover and refrigerate until oats are soft, 1 hour or up to overnight.
  • Spoon muesli into two bowls. Top with apple and remaining toasted oat mixture; drizzle with honey.

Nutrition Facts : Calories 473 g, Fat 17 g, Fiber 5 g, Protein 34 g

FRESH MUESLI WITH APPLE AND ALMONDS



Fresh Muesli with Apple and Almonds image

Categories     Bake     Apple     Almond

Yield Serves 2

Number Of Ingredients 6

3/4 cup old-fashioned rolled oats (not instant)
1/4 cup sliced almonds
1/2 cup plain Greek-style yogurt (2 percent)
1/4 cup milk
1/2 apple, diced
2 to 4 tablespoons honey

Steps:

  • Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)
  • In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.
  • To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.
  • Nutrition Information
  • (Per Serving)
  • Calories: 322g
  • Saturated: 1.4g
  • Unsaturated Fat: 5.4g
  • Cholesterol: 5.6mg
  • Carbohydrates: 49g
  • Protein: 13.8g
  • Sodium: 36.3mg
  • Fiber: 5.3g

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