Freshwater Bream Fish Recipes

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FRIED BREAM



Fried Bream image

Provided by Eligh Miller-Polivka

Time 10m

Number Of Ingredients 4

1 cup flour
1 cup corn meal
1 cup milk or buttermilk
2 tablespoons of creole seasoning (optional)

Steps:

  • Descale and eviscerate your bream.
  • Place bream in milk and then coat in breading.
  • Heat up your skillet and cook your fish golden brown on both sides.
  • The most important step. Enjoy!

Nutrition Facts : Calories 500 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 325 milligrams cholesterol, Fat 29 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, ServingSize 1, Sodium 707 grams sodium, Sugar 2 grams sugar

EASY BAKED FISH



Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

  • Preheat oven to 325.
  • Line 8x10" dish with foil.
  • Place fish in pan, sprinkle with seasonings.
  • Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  • top with generous sprinkling of paprika.
  • Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
  • Serves 4.
  • Note: No need to turn while baking.
  • any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

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