Fried Brussels Sprouts With Feta Lemon And Breadcrumbs Recipes

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LEMONY FRIED BRUSSELS SPROUTS RECIPE BY TASTY



Lemony Fried Brussels Sprouts Recipe by Tasty image

Here's what you need: extra virgin olive oil, brussel sprout, garlic, lemon zest, full-fat goat milk, goat cheese, dijon mustard, lemon juice, red pepper flakes, fresh basil, grated parmesan cheese, raw almond, flaky sea salt, black pepper

Provided by Tasty

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
¾ lb brussel sprout, trimmed and halved
4 cloves garlic, minced
1 lemon lemon zest
⅔ cup full-fat goat milk
2 oz goat cheese
1 teaspoon dijon mustard
1 tablespoon lemon juice
1 pinch red pepper flakes
¼ cup fresh basil, chopped, plus more for garnish
⅓ cup grated parmesan cheese
⅓ cup raw almond, coarsely chopped
flaky sea salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 400ºF (200˚C).
  • In a 12-in (30-cm) oven-safe skillet, add the olive oil over medium heat. Once the oil begins to shimmer, add the Brussels sprouts and cook, stirring occasionally, until crisp and lightly caramelized, 3 to 4 minutes.
  • Add the garlic, ginger, and lemon zest. Cook until fragrant about 30 seconds.
  • Transfer the skillet to the oven and roast for 10 minutes, or until tender. Remove from the oven.
  • Preheat oven to broil.
  • In a blender or food processor, add the goat's milk, goat cheese, mustard, and lemon juice, and pulse until smooth. Stir in the red pepper flakes.
  • Add the basil to the skillet with the Brussels sprouts. Add the goat's milk mixture and stir to combine.
  • Sprinkle with Parmesan cheese and almonds.
  • Broil for 2 to 3 minutes, or until the cheese has melted.
  • Season with salt and pepper, and top with additional basil.
  • Enjoy!

Nutrition Facts : Calories 319 calories, Carbohydrate 21 grams, Fat 23 grams, Fiber 7 grams, Protein 14 grams, Sugar 6 grams

ROASTED BRUSSELS SPROUTS WITH LEMON, PARMESAN AND BREADCRUMBS



Roasted Brussels Sprouts with Lemon, Parmesan and Breadcrumbs image

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

Olive oil, for cooking
1 1/2 pounds Brussels sprouts, trimmed, halved and completely dry
Kosher salt and freshly ground black pepper
1 lemon, halved
Hot sauce, for seasoning
1 tablespoon grated Parmesan
2 tablespoons panko breadcrumbs, toasted
1 tablespoon roughly chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat a large skillet coated with oil over medium-high heat. Fit a wire rack into a sheet pan.
  • Working in batches, sprinkle the Brussels sprouts with salt and pan-fry until browned and the outer leaves are crisp, about 5 minutes. Remove to the wire rack. Once all Brussels have been cooked, transfer the sheet pan to the oven until the Brussels sprouts are tender, about 10 minutes.
  • Transfer the Brussels sprouts to a serving dish. Top with some grinds of black pepper, a squeeze of lemon, a few shakes of hot sauce and the Parmesan, panko and parsley. Serve!

FRIED BRUSSELS SPROUTS WITH FISH SAUCE CARAMEL



Fried Brussels Sprouts with Fish Sauce Caramel image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 12

1/2 cup granulated sugar
1 tablespoon brown sugar
1/4 cup plus 2 tablespoons fish sauce
1 to 2 tablespoons fresh lime juice
1 teaspoon kosher salt
Canola oil, for frying
1 1/2 to 2 pounds Brussels sprouts
Garlic Chips, recipe follows
Fresh red chiles, such as Fresnos, thinly sliced for garnish (can substitute crushed red pepper flakes)
Lime wedges, for serving
Canola oil, for frying
Whole garlic cloves, for frying

Steps:

  • For the fish sauce caramel: Combine granulated sugar and 1/2 cup water in a saucepan and cook, without stirring, over medium-low heat, until the mixture is nicely amber colored, about 15 minutes. Remove from heat and CAREFULLY add brown sugar, fish sauce, lime juice and salt; it may splatter. Stir to combine. If the mixture seizes, return to low heat and stir until fully incorporated.
  • For the Brussels sprouts: Bring oil to 350 degrees F in a deep-fryer. Trim bottoms of sprouts and halve lengthwise.
  • Fry sprouts until they are crispy with some char, about 2 minutes. Remove from heat and drain.
  • While still hot, toss with fish sauce caramel, garnish with Garlic Chips, red chiles and fresh lime wedges.
  • Bring oil to 350 degrees F.
  • Thinly slice garlic cloves. Quickly fry to a light golden brown, 1 to 2 minutes. (Don't let them get dark brown, or they will become bitter.) Remove from heat and drain on paper towels.

ROASTED BRUSSELS SPROUTS WITH BROWN BUTTER BREADCRUMBS



Roasted Brussels Sprouts with Brown Butter Breadcrumbs image

Roast Brussels sprouts until they're golden brown, and top them with toasted breadcrumbs with a touch of thyme and lemon.

Provided by Food Network Kitchen

Time 45m

Yield 6

Number Of Ingredients 10

2 pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
1 garlic clove, finely chopped
1/4 cup panko breadcrumbs
1/2 teaspoon chopped fresh thyme, plus sprigs for garnish, optional
Pinch of crushed red pepper flakes
Finely grated zest of 1 lemon
1 teaspoon chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil. Toss the Brussels sprouts, oil and a generous pinch of salt and pepper on the baking sheet until coated. Spread the sprouts, cut-side down, in a single layer and roast until tender and browned, 20 to 25 minutes.
  • Meanwhile, heat the butter in a medium skillet over medium heat until it starts to brown. Add the garlic and cook until soft, about 30 seconds. Add the breadcrumbs, thyme, pepper flakes and a pinch of salt and cook, stirring occasionally, until the crumbs are golden brown, 2 to 3 minutes. Remove from the heat and stir in the lemon zest and parsley. Scatter over the Brussels sprouts. Garnish with thyme sprigs if using.

BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS



Balsamic Brussels Sprouts with Feta Cheese and Walnuts image

Easy yummy way to enjoy Brussels sprouts.

Provided by Raechel Valerius

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 55m

Yield 6

Number Of Ingredients 10

1 pound Brussels sprouts, trimmed and halved
1 large red onion, chopped
6 cloves garlic, chopped
⅓ cup balsamic vinegar
¼ cup olive oil
2 tablespoons maple syrup
salt and ground black pepper to taste
¼ cup walnuts
¼ cup sweetened dried cranberries
2 ounces crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
  • Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
  • Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g

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