Fried Duck Strips Recipes

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HOISIN DUCK STIR-FRY



Hoisin duck stir-fry image

Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It's low in fat and calories, but full of flavour

Provided by Anna Glover

Categories     Dinner, Supper

Time 15m

Number Of Ingredients 13

1 tbsp groundnut oil
2 skinless duck breasts (250g), sliced
4 pak choi , quartered
1 onion , sliced
1 carrot , peeled, halved lengthways and finely sliced
1 celery stick, finely sliced
2 tsp sherry vinegar or rice vinegar
pinch of Chinese five spice
3 tbsp hoisin sauce
1 tbsp cornflour
3 spring onions , shredded
400g cooked rice or egg noodles
1 lime , cut into wedges

Steps:

  • Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
  • Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.

Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium

GOOSE OR DUCK FINGER STEAKS



Goose or Duck Finger Steaks image

A friend shared this batter recipe with me when we lived in Idaho. As a newly married cook, I wasn't quite sure what to do with goose and duck breasts. I've also used it on venison, but think the fowl is much better. This is probably not as healthy as some wild game recipes, but fun and tasty for a change!

Provided by JustJan

Categories     Wild Game

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 egg
1 cup milk
1 cup flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon garlic powder
2 lbs goose, breasts or 2 lbs duck breasts

Steps:

  • Cut goose or duck breast into finger size strips. Set aside.
  • Combine batter ingredients until smooth.
  • Add finger steak pieces, stirring to coat with batter.
  • Marinate in batter 20 minutes to 1 hour.
  • Deep fat fry a few pieces at a time so that they won't stick together, until browned and floating.
  • Remove with slotted spoon and drain on paper towel.
  • Serve with seafood cocktail sauce for dipping.

Nutrition Facts : Calories 307.2, Fat 16.3, SaturatedFat 5.5, Cholesterol 98, Sodium 524.1, Carbohydrate 18.4, Fiber 0.6, Sugar 0.2, Protein 20.4

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