Fried Rice Tofu Scramble Delight Recipe By Tasty

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TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

FRIED RICE: VEGGIE-LOVERS DELIGHT RECIPE BY TASTY



Fried Rice: Veggie-Lovers Delight Recipe by Tasty image

Here's what you need: firm tofu, teriyaki sauce, vegetable oil, fresh vegetables, large eggs, cauliflower rice, soy sauce, sesame oil

Provided by Codii Lopez

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

2 cups firm tofu, diced
1 cup teriyaki sauce
1 tablespoon vegetable oil
2 cups fresh vegetables, chopped
3 large eggs
2 cups cauliflower rice
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  • In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
  • To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
  • Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 646 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 10 grams, Protein 42 grams, Sugar 26 grams

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

FRIED RICE: TOFU SCRAMBLE DELIGHT RECIPE BY TASTY



Fried Rice: Tofu Scramble Delight Recipe by Tasty image

Here's what you need: firm tofu, teriyaki sauce, vegetable oil, kimchi, large eggs, white rice, soy sauce, sesame oil

Provided by Codii Lopez

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

2 cups firm tofu, diced
1 cup teriyaki sauce
1 tablespoon vegetable oil
1 ½ cups kimchi
3 large eggs, beaten
2 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  • In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
  • To the same pan, add the kimchi and eggs to the pan and cook until the eggs are set, about 3 minutes.
  • Add the rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 816 calories, Carbohydrate 88 grams, Fat 32 grams, Fiber 6 grams, Protein 44 grams, Sugar 19 grams

FRIED RICE: SAILOR'S SCRAMBLE RECIPE BY TASTY



Fried Rice: Sailor's Scramble Recipe by Tasty image

Here's what you need: extra large shrimp, teriyaki sauce, vegetable oil, kimchi, large eggs, cooked white rice, soy sauce, sesame oil

Provided by Codii Lopez

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

2 cups extra large shrimp, peeled and deveined
1 cup teriyaki sauce
1 tablespoon vegetable oil
1 ½ cups kimchi
3 large eggs
2 cups cooked white rice
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • In a medium bowl, combine the shrimp and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  • In a large pan, heat the vegetable oil over medium-high heat. Add the marinated shrimp and cook until pink and opaque, about 5 minutes. Remove the shrimp from pan and set aside.
  • To the same pan, add the kimchi and eggs to the pan and cook until the eggs are set, about 3 minutes.
  • Add the rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 779 calories, Carbohydrate 87 grams, Fat 25 grams, Fiber 4 grams, Protein 47 grams, Sugar 18 grams

FIESTA TOFU SCRAMBLE RECIPE BY TASTY



Fiesta Tofu Scramble Recipe by Tasty image

Here's what you need: extra virgin olive oil, red bell pepper, jalapeño, medium red onion, kosher salt, extra firm tofu, ground turmeric, garlic powder, onion powder, pepper, fresh cilantro leaves, avocado, Lime wedge

Provided by Rachel Gaewski

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 red bell pepper, seeded and diced
1 jalapeño, seeded and diced
¼ medium red onion, diced
kosher salt, to taste
14 oz extra firm tofu, drained and patted dry
½ teaspoon ground turmeric
1 teaspoon garlic powder
½ teaspoon onion powder
pepper, to taste
¼ cup fresh cilantro leaves
½ avocado, sliced
Lime wedge, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the bell pepper, jalapeño, and red onion. Season with salt. Sauté for 2 minutes, until the vegetables start to sweat.
  • Crumble the tofu into the pan and stir to break up. Add the turmeric, garlic powder, onion powder, and pepper and stir to combine. Make sure the turmeric evenly coats the tofu to give it an egg-like color.
  • Serve hot with cilantro, sliced avocado, and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 7 grams, Fat 11 grams, Fiber 3 grams, Protein 10 grams, Sugar 3 grams

FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

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