Fried Rice With Scallions Edamame And Tofu By Ellie Krieger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice with Cabbage image

This dish is a 10 minute meal in a bowl that gives you all the full-flavor satisfaction of fried rice without loads of grease and salt. Make sure you use very cold cooked rice (hello leftover Chinese food), or you will wind up with a sticky mess.

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon peeled, grated fresh ginger
1 pound peeled, cleaned small shrimp
5 cups thinly sliced green cabbage, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups very cold cooked brown rice
3 tablespoons low-sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU BY ELLIE KRIEGER



Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger image

I just saw this on Ellie Kreiger's show on the Food Network. I have never cooked with tofu, but this looked really good. I am trying to eat healthier, so I am posting this for future reference. If you try it, I hope you like it.

Provided by Bobtail

Categories     One Dish Meal

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil, divided
1 teaspoon canola oil, divided
2 large garlic cloves, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups cooked brown rice, can use leftovers
3/4 cup red pepper, finely diced
3/4 cup edamame, cooked, shelled
1/2 cup corn, can use fresh, frozen (thawed)
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low sodium soy sauce

Steps:

  • Heat 1 tablespoon of oil in a wok or large skillet until very hot.
  • Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
  • Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
  • Make a 3-inch well in the center of the rice mixture.
  • Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
  • Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
  • Serve hot.

Nutrition Facts : Calories 441.6, Fat 14.2, SaturatedFat 2.2, Cholesterol 105.8, Sodium 506.1, Carbohydrate 62, Fiber 7.6, Sugar 2.9, Protein 19.4

ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU



ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU image

Categories     Side     Stir-Fry     Healthy

Yield 4 servings

Number Of Ingredients 12

Makes 4 servings (serving size: 1 1/2 cup)
1 tbsp plus 1 tsp canola oil
2 large cloves garlic, minced (about 2 tsp)
4 scallions (white and green parts), thinly sliced
1 tbsp peeled and minced fresh ginger
4 cups cooked brown rice
3/4 cup seeded and finely diced red bell pepper
3/4 cup frozen shelled edamame, cooked according to package directions and drained
1/2 cup fresh or frozen (thawed) corn kernels
6 oz. firm tofu, cut into 1/4-in cubes
2 large eggs, beaten
3 tbsp low-sodium soy sauce

Steps:

  • Heat 1 tbsp of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions and ginger, and cook, stirring until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 tsp oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.

More about "fried rice with scallions edamame and tofu by ellie krieger recipes"

FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU - ELLIE KRIEGER
fried-rice-with-scallions-edamame-and-tofu-ellie-krieger image
Directions. Heat 1 tablespoon of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions, and ginger and cook, …
From elliekrieger.com
Estimated Reading Time 50 secs

FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU RECIPE
fried-rice-with-scallions-edamame-and-tofu image
Add the rice, red pepper, edamame, corn, and tofu and cook, stirring, until heated through, about 5 minutes. 2. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 teaspoon oil, then add the eggs and cook until …
From momswhothink.com

ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 tsp oil, then add the eggs and cook until nearly fully scrambled.
From drozshow.com
Author The Dr. Oz Show

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU : RECIPES : …
2011-07-02 Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.
From cookingchanneltv.com
Servings 4
Total Time 20 mins
Category Main-Dish
Calories 400 per serving

EDAMAME FRIED RICE - PLAIN.RECIPES
Directions. Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
From plain.recipes

ASIAN EDAMAME FRIED RICE - SKINNYTASTE
2012-04-09 In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside. Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add …
From skinnytaste.com

ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Feb 13, 2012 - Ellie Krieger, registered dietician and host of the Food Network's Healthy Appetite, shares this recipe from her longevity arsenal. Prevention can start in your kitchen if you have the right ingredients. Prepare for your next trip to the supermarket with Dr. Oz's Longevity Grocery List. To purchase...
From nl.pinterest.com

RECIPES: FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. make a 3 inch well in the center of the rice mixture. Add the remaining 1 teaspoon oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve ...
From shannonw8recipes.blogspot.com

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU – RECIPES NETWORK
2014-03-11 Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 ...
From recipenet.org

RECIPETHING - FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 ...
From recipething.com

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 ...
From foodnetwork.co.uk

FRIED RICE WITH SCALLIONS2 - ELLIE KRIEGER
Yes, I want free recipes and special offers from Ellie Just enter your email address below:
From elliekrieger.com

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU (ELLIE KRIEGER)
You can still search and find our health recipes here. ... Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger) Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 5 of 5 (1) Nutritional Info . Servings Per Recipe: 4 Amount Per Serving Calories: 451.9. Total Fat: 12.2 g; Cholesterol: 106.3 mg; Sodium: 761.2 mg; Total …
From recipes.sparkpeople.com

CEIMB - FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU
CEiMB - Fried Rice with Scallions, Edamame, and Tofu This week's Craving Ellie in My Belly pick was chosen by Jennifer at Running with Food . I am not a huge fried rice fan, but I was eager to try Ellie's version since it seemed to have a good balance of veggies and rice.
From lethallydelicious.blogspot.com

ELLIE KRIEGER'S LONGEVITY RECIPES - THE DR. OZ SHOW
2 large eggs, beaten. 3 tbsp low-sodium soy sauce. Directions. Heat 1 tbsp of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions and ginger, and cook, stirring until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated ...
From drozshow.com

FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU
Add the rice, red pepper, edamame, corn, and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 teaspoon oil, add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.
From debbieschultzhealthcoach.com

FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU - ELLIE KRIEGER
May 25, 2016 - Ingredients 1 tablespoon plus 1 teaspoon canola oil 2 large garlic cloves, minced (about 2 teaspoons) 4 scallions (white and green parts), thinly sliced 1 tablespoon peeled and minced fresh ginger 4 cups cooked brown rice 3/4 cup seeded and finely diced red bell pepper 3/4 cup frozen shelled edamame, cooked according…
From pinterest.jp

BEST CHOWS TIPS: FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU
2009-06-10 3/4 cup frozen shelled edamame, cooked according to package directions 1/2 cup fresh or frozen (thawed) corn kernals 6 oz firm tofu cut into 1/4 inch cubes 2 large eggs beaten 3 Tbs low-sodium soy sauce Heat oil, add garlic, scallions, ginger and cook until aromatic. Add rice, bell pepper, edamame, corn, and tofu and cook until heated through ...
From chowstip.blogspot.com

ELLIE KRIEGER'S FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Aug 21, 2016 - Ellie Krieger, registered dietician and host of the Food Network's Healthy Appetite, shares this recipe from her longevity arsenal. Prevention can start in your kitchen if you have the right ingredients. Prepare for your next trip to the supermarket with Dr. Oz's Longevity Grocery List. To purchase your copy of The Foo…
From pinterest.ca

:: STEPH CHOWS ::: FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU
3/4 cup frozen shelled edamame, cooked according to package directions 1/2 cup fresh or frozen (thawed) corn kernals 6 oz firm tofu cut into 1/4 inch cubes 2 large eggs beaten 3 Tbs low-sodium soy sauce Heat oil, add garlic, scallions, ginger and cook until aromatic. Add rice, bell pepper, edamame, corn, and tofu and cook until heated through ...
From stephchows.blogspot.com

ELLIE KRIEGER/ THE FOOD YOU CRAVE - FRIED RICE WITH SCALLIONS, …
Ellie Krieger/ the Food You Crave Ellie Krieger/ the Food You Crave - Fried Rice With Scallions, Edamame, and Tofu. Serving Size : 1.5 cups. 400 Cal. 57 % 56g Carbs. 27 % 12g Fat. 16 % 16g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,600 cal. 400 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 55g. 12 / 67g left. …
From myfitnesspal.com

FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU - ELLIE KRIEGER
Apr 30, 2020 - Ingredients 1 tablespoon plus 1 teaspoon canola oil 2 large garlic cloves, minced (about 2 teaspoons) 4 scallions (white and green parts), thinly sliced 1 tablespoon peeled and minced fresh ginger 4 cups cooked brown rice 3/4 cup seeded and finely diced red bell pepper 3/4 cup frozen shelled edamame, cooked according…
From pinterest.ca

RECIPES FOR FRIED RICE WITH EDAMAME - COOKTIME24.COM
Fried rice with ham 43; Fried rice recipe 7; Fried rice with bacon 6; Fried rice restaurant style 5; Fried rice w/ chicken 4; Fried rice from the far east 3; Fried rice with pork 3; Fried rice with chinese sausage 3; Fried rice with edamame 2; Fried rice with bacon, scallions and water chestnuts 2; More...
From cooktime24.com

ELLIE KRIEGER/ THE FOOD YOU CRAVE - FRIED RICE WITH SCALLIONS, …
Ellie Krieger/ the Food You Crave Ellie Krieger/ the Food You Crave - Fried Rice With Scallions, Edamame, and Tofu. Serving Size : 1.5 cups. 400 Cal. 57 % 56g Carbs. 27 % 12g Fat. 16 % 16g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,600 cal. 400 / 2,000 cal left. …
From myfitnesspal.com

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU - CHINESE RECIPES
The recipe Fried Rice With Scallions, Edamame And Tofu could satisfy your Chinese craving in around 45 minutes. This recipe makes 4 servings with 382 calories, 15g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up bell pepper ...
From fooddiez.com

FRIED RICE W/EDAMAME, SCALLIONS AND TOFU - BIGOVEN.COM
Fried Rice w/edamame, scallions and tofu recipe: Try this Fried Rice w/edamame, scallions and tofu recipe, or contribute your own.
From bigoven.com

ELLIE KRIEGER RECIPES – NORTHRICHLANDHILLSDENTISTRY
2022-03-19 Fried Rice with Scallions, Edamame and Tofu. Recipe courtesy of Ellie Krieger. Spiced Pita Chips. Recipe courtesy of Ellie Krieger. Previous 1 ; 2 Recipe courtesy of Ellie Krieger. Spiced Pita Chips.
From northrichlandhillsdentistry.com

CALORIES IN FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU (ELLIE …
Full nutritional breakdown of the calories in Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger) based on the calories and nutrition in each ingredient, including Brown Rice, medium grain, Edamame, Shelled, Frozen, Tofu, extra firm, Yellow Sweet Corn, Frozen, Egg, fresh, whole, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com

GINGER SCALLION FRIED RICE - ALL INFORMATION ABOUT HEALTHY RECIPES …
In a large skillet, heat oils over medium-high heat. Add ginger and scallions and cook until fragrant, about two minutes. Add rice and stir to combine. Crack eggs into a bowl and lightly beat with a fork. Pour over rice and stir to combine. Cook until egg is set. Add soy. Stir to combine and serve. Garnish with fresh scallions.
From therecipes.info

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU - CHINESE RECIPES
Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Make a 3-inch well in the center of the rice mixture.
From fooddiez.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Homemade Baking Powder Recipe_image Homemade Baking Powder Recipe

Orange Roughy with Bok Choy and Cherry Tomatoes_image Orange Roughy with Bok Choy and Cherry Tomatoes

Cola-Basted Ham_image Cola Basted Ham

CARAMELIZED BLACK-PEPPER FISH FROM VIETNAM_image CARAMELIZED BLACK PEPPER FISH FROM VIETNAM

Keto Vanilla Pudding_image Keto Vanilla Pudding

"Carbonnade à la Flamande" Short Ribs

Cheese Fondue Dip_image Cheese Fondue Dip

Butternut Squash, Carrot, Apple & Cranberry Salad_image Butternut Squash, Carrot, Apple & Cranberry Salad

Low Carb Boneless Buffalo Wing Bites Recipe - (4/5)_image Low Carb Boneless Buffalo Wing Bites Recipe (4/5)

RAGOUT DE BOULETTE_image RAGOUT DE BOULETTE

Ninniku Shoyu-Zuke (Garlic in Soy Sauce)_image Ninniku Shoyu Zuke (Garlic in Soy Sauce)

Greek Chicken Pie_image Greek Chicken Pie

Sugar and Spice! Glazed Lemon Tea Scones_image Sugar and Spice! Glazed Lemon Tea Scones

Mad Cow Hamburger_image Mad Cow Hamburger

Ricotta Meatless Meatballs with Sauce_image Ricotta Meatless Meatballs with Sauce

Pasta Basico_image Pasta Basico

"Black Friday" Turkey Pot Pie

Chickpea & courgette pilaf_image Chickpea & courgette pilaf

Flaky Crescent Mushroom Turnovers_image Flaky Crescent Mushroom Turnovers

Creamy Roasted Garlic and Greens Dip_image Creamy Roasted Garlic and Greens Dip

Related Search

Alice Medrich's Tangy Lemon Bars

Award Winning Texas Chili

Chocolatesauce

Cranberry Pecan Squares

Extremelyhealthyfiberpackedzucchinicarrotcranberrybars

Grilled Spicy New Potatoes

Horseradishhummus

Marinated Zucchini In The Style Of Naples

North African Ras El Hanout Spice Mix