Tuna Meatballs Recipes

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BAKED TUNA MEATBALLS



Baked Tuna Meatballs image

Baked tuna meatballs are a healthy, seafood spin on meatballs! They're paleo, low-carb and keto-friendly as well. Watch the video above to see how I make them!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 40m

Number Of Ingredients 12

1 tablespoon olive oil
1/2 medium onion (finely diced)
2 cups baby spinach (chopped)
2 cloves garlic (minced)
3 5-ounce cans tuna (or one pound cooked tuna)
1/4 cup almond flour
2 beaten eggs
1 tablespoon mayonnaise
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoon chopped fresh dill (chopped)
salt and pepper (to taste)

Steps:

  • Heat the oil in a pan on medium heat. Add the diced onion and minced garlic and saute for a minute. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted.
  • Transfer the onion spinach mixture to a bowl and let it cool. You can place the bowl in the fridge to speed this up.
  • Preheat your oven to 400 degrees fahrenheit.
  • Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper.
  • Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. The finer the mixture, the easier it will stick together.
  • Use a medium cookie scoop to scoop out evenly sized amounts of mixture. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray.
  • Bake the tuna meatballs for 20-25 minutes, or until lightly golden.

Nutrition Facts : ServingSize 4 meatballs, Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g

TUNA MEATBALLS



Tuna Meatballs image

Provided by Food Network

Time 55m

Yield 6 servings

Number Of Ingredients 12

1 pound/500 g sushi grade tuna, minced
1 egg
1/2 cup/125 ml bread crumbs
1/2 cup/125 ml raisins
1/2 cup/125 ml pine nuts
1 cup/250 ml freshly grated Parmigiano
1/2 cup/125 ml, plus a splash white wine
1/4 cup/50 ml flour, optional
1/2 cup/125 ml sesame seeds
1 cup/250 ml extra-virgin olive oil
2 cups/500 ml balsamic vinegar
Sprig fresh rosemary, torn

Steps:

  • For the meatballs: In a mixing bowl, add the tuna, egg, bread crumbs, raisins, pine nuts, Parmigiano cheese, and 1/2 cup wine. Combine the ingredients together using your hands. To absorb any excess moisture, add flour. Wet your hands and make compact little balls with the mixture. Repeat with the remaining mixture. Dip the uncooked tuna balls in the sesame seeds.
  • Heat up extra-virgin olive oil in a saucepan. Gently place the meatballs in the hot oil and fry until golden brown. Turn the balls over to cook on all sides. Transfer to a plate lined with an absorbent paper towel.
  • For the balsamic sauce: Add the balsamic vinegar to a saucepan and cook on high heat. Add the rosemary and bring to a boil. Lower the heat to minimum. Let the balsamic reduce to half or when the sauce resembles a thick consistency. Drizzle the balsamic sauce over the meatballs.

TUNA MEATBALLS



Tuna Meatballs image

One day I didn´t have any kind of meat at home, but I saw two cans of tuna on the shelf and said to myself: if I cook other kind of meatballs why not make tuna meatballs. I cooked them, my kids and husband loved them since then, and I still cooking them. It is very easy, I hope you like it!

Provided by Sam 7

Categories     High Protein

Time 40m

Yield 10 medium meatballs, 5 serving(s)

Number Of Ingredients 6

2 (6 ounce) cans light chunk tuna in water, drained
1 cup Italian breadcrumbs
1 tablespoon butter, softed
1 teaspoon salt
1 egg
milk (approx. 1/4 cup)

Steps:

  • Open the cans of tuna and drain them completely.
  • Put the tuna in a medium bowl and mix.
  • Add 1/2 cup of breadcrumbs and mix.
  • Add butter and salt, mix.
  • Add egg, mix.
  • Add the other 1/2 cup of breadcrumbs and mix well.
  • Add milk little by little until moistened, not too sticky.
  • Make the meatballs with your hands and fry in hot oil in medium heat until golden, not too brown.

Nutrition Facts : Calories 205.9, Fat 5.2, SaturatedFat 2.3, Cholesterol 69.1, Sodium 1147.6, Carbohydrate 16.5, Fiber 1.2, Sugar 1.5, Protein 22

SPAGHETTI AND TUNA MEATBALLS



Spaghetti and Tuna Meatballs image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt and freshly ground black pepper
1 pound spaghetti
Two 6-ounce cans tuna packed in oil, drained
1/2 cup breadcrumbs
1/4 cup grated Parmesan, plus more for serving
1 tablespoon chopped fresh flat-leaf parsley
1 garlic clove
1 large egg
1 tablespoon olive oil
1/2 cup prepared pesto
1/4 cup heavy cream
Zest and juice of 1 lemon

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Reserve 1/4 cup pasta water, then drain the pasta.
  • In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a food processor until combined. Shape the mixture into balls by the tablespoonful.
  • In a large nonstick skillet, heat the olive oil over medium heat. Brown the meatballs for about 2 minutes per side; remove and set aside. Add the pesto, cream, lemon zest and juice, reserved pasta water and cooked pasta to the skillet and toss until the pasta is evenly coated. Add the meatballs and gently toss. Serve with more Parmesan.

TUNA MEATBALLS



Tuna Meatballs image

Absoluely delicious meatball alternative from Sicily which is just as good as the meat version! An edited version of Jamie Oliver's recipe.

Provided by tashax3

Time 1h15m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • First you need to make your meatballs.
  • Chop the tuna up into 1-inch/2.5 cm dice. Pour some olive oil into a large frying pan and place on the heat. Add the tuna to the pan with the pinenuts and cinnamon. Season lightly with salt and pepper and fry until the tuna is brown on all sides and the pinenuts are toasted.
  • Remove from the heat and put the mixture into a bowl. Allow to cool down for 5 minutes, then add the oregano, parsley, breadcrumbs, parmesan, eggs and lemon juice to the bowl.
  • Using your hands mix the flavors into the tuna, then divide the mixture and squeeze it into meatballs slightly smaller than a golf ball. (If you dip one of your hands in water while shaping, you'll get a smooth surface on the meatball.) If the mixture's very sticky, add a few more breadcrumbs. Keep the meatballs around the same size and place them on a tray lined with baking parchment, put them in the fridge for an hour to let them rest.
  • Whilst the meatballs are in the fridge you need to make your sauce. Place a large pan on the heat, add a generous amount of olive oil, the onion and garlic, and fry slowly for about 10, until soft.
  • Add the oregano, the tomatoes, salt, and pepper and bring to a boil. Simmer for 15 minutes and then blend until smooth. Add some red wine, chilli sauce, if using, and season.
  • Heat your oven to 250 degrees celcius. Take your meatballs out of the fridge and put them straight into the oven between 10 to 15 minutes or until they are goldenand cooked through.
  • When they're done, add them to the tomato sauce, sprinkle with chopped parsley and serve with spaghetti, linguine or tagliatelle.

ITALIAN TUNA BALLS



Italian tuna balls image

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 8

2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)
small handful of pine nuts
freshly grated zest 1 lemon
small handful parsley leaves, roughly chopped
50g fresh breadcrumb
1 egg , beaten
400g spaghetti
500g jar pasta sauce

Steps:

  • Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
  • Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium

SPAGHETTI AND TUNA MEATBALLS



Spaghetti and Tuna Meatballs image

Tuna meatballs is a new one for me but it sounds interesting and I am always up for making comfort food more healthy. I found this recipe in the Autumn 2008 copy of BBC Easy Cook magazine. The recipe states that the meatballs can be frozen.

Provided by Sarah_Jayne

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna in vegetable oil, drained (reserve a bit of the oil)
2 tablespoons pine nuts
1 lemon, zest of
1/4 cup fresh parsley, roughly chopped
1 1/2 ounces fresh breadcrumbs
1 egg, beaten
14 ounces spaghetti
1 (17 ounce) jar spaghetti sauce

Steps:

  • Flake the tuna into a bowl.
  • Tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg.
  • Season and mix together with your hands until completely combined.
  • Roll the mix into 12 walnut-sized balls.
  • Put a large pan of water on to boil, then cook the spaghetti according to the pack instructions.
  • Heat a little of the reserved tuna oil in a large non-stick frying pan. Then fry the tuna balls for 5 minutes, turning every minute or so until completely golden.
  • Drain on kitchen paper.
  • Heat the spaghetti sauce and then toss together with the pasta and tuna balls.

Nutrition Facts : Calories 725.5, Fat 16.3, SaturatedFat 2.7, Cholesterol 68.2, Sodium 1021.5, Carbohydrate 97.8, Fiber 4.5, Sugar 14.1, Protein 44

TUNA ALFREDO



Tuna Alfredo image

A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.

Provided by EatAndRun

Categories     Seafood Pasta

Time 25m

Yield 6

Number Of Ingredients 7

1 (12 ounce) package dry fettuccine pasta
1 (15 ounce) jar Alfredo sauce
3 tablespoons lemon juice
1 tablespoon drained capers
½ teaspoon lemon zest
½ teaspoon ground black pepper
2 (5 ounce) cans tuna, drained and flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg

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