Fried Salmon With Broccoli And Cheese Recipes

5-INGREDIENT SALMON AND BROCCOLI STIR-FRY

5-Ingredient Salmon and Broccoli Stir-Fry image

When fresh wild Alaskan salmon is out of season, what's a girl to do? It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish.

Provided by Michelle Dudash

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 large bunch broccoli, florets cut bite-size, long stems sliced (about 4 cups)
Finely grated zest and juice of 1 medium orange (See Cook's Note)
2 teaspoons reduced-sodium soy sauce, plus more for serving
1 pound salmon, skinned, patted dry and cut into bite-size pieces
2 cloves garlic, minced
Serving suggestions: rice or noodles

Steps:

Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Drain and transfer the broccoli to a plate. Wipe the remaining broccoli debris out of the pan.
Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.

Nutrition Facts : Calories 265 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 240 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 22 grams

STEAMED SALMON WITH BROCCOLI AND SHALLOTS

Steamed Salmon with Broccoli and Shallots image

This steamed salmon dish is simple, tasty, and wholesome. Serve over brown rice or quinoa.

Provided by Cinderella

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 shallot, thinly sliced
1 clove garlic, minced
2 (8 ounce) salmon fillets
salt and ground black pepper to taste
2 cups fresh broccoli
1 lemon, cut in half

Steps:

Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant, about 3 minutes.
Sprinkle salmon fillets with salt and pepper on both sides. Place fillets, skin-side up, in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets, stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.
Cover the skillet and steam until salmon is cooked through and flakes easily with a fork, about 5 minutes.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 16.8 g, Cholesterol 100 mg, Fat 20.5 g, Fiber 5.2 g, Protein 52 g, SaturatedFat 3.8 g, Sodium 205.9 mg, Sugar 2.4 g