Frittata Wrap Recipes
FRITTATA WRAP WITH HAM AND CHEESE
First simmered on the stove, then broiled and wrapped in tortillas, this ham and cheese frittata is a quick and easy to add to any bento box! This can be made with broccoli and Cheddar instead of ham.
Provided by Julie Hubert
Categories Main Dish Recipes Pork Ham
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.
- Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.
- Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 27.9 g, Cholesterol 224.1 mg, Fat 21.2 g, Fiber 1.7 g, Protein 19.3 g, SaturatedFat 9.1 g, Sodium 1012 mg, Sugar 0.5 g
FRITTATA WRAP
A wonderful way to get rid of those little bits of leftovers in your refrigerator. This is great served with a Bruschetta mix.
Provided by Sageca
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet heat olive oil.
- Add peppers, garlic, onions,; sauté for 4-5 minutes.
- Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
- Combine eggs, milk, salt & pepper.
- Pour over vegetable mixture.
- Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
- Lift cooked eggs so that uncooked portion flows to bottom of pan.
- Cover with thinly sliced ham or salami.
- Top with cheese and let it melt.
- Heat tortilla 2 minutes in Microwave.
- Cut your frittata and divide mixture evenly each tortilla.
- Fold in half like a quessadilla or roll up like a wrap.
- Serve while still warm.
- The vegetables are your choice.
- If you want Low Fat substitute the eggs with1 ½ cup Egg Creations( egg beaters).
Nutrition Facts : Calories 256.8, Fat 10.6, SaturatedFat 2.5, Cholesterol 187.6, Sodium 619.4, Carbohydrate 28.9, Fiber 1, Sugar 0.9, Protein 11.6
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