Vietnamese Style Cod Prawn Coconut Curry Recipes

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PRAWN & COCONUT CURRY



Prawn & coconut curry image

Delicious curry with fresh spicy flavours - ideal for part of a relaxed curry buffet

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Side dish

Time 32m

Number Of Ingredients 14

2 onions, sliced
thumb-size piece fresh root ginger, grated
4 garlic cloves, crushed
2 tbsp sunflower oil
½ tsp turmeric
1 tbsp ground coriander
400ml can chopped tomatoes in rich juice
100g creamed coconut, chopped
1 tbsp mango chutney
1 green chilli, halved, deseeded and sliced at an angle
3 x 200g bags large, raw, peeled prawn, thawed if frozen, drained
handful chopped coriander
juice 1 lemon
1 large green pepper, quartered, deseeded and sliced at an angle

Steps:

  • Fry the onions, ginger and garlic in the oil for about 10 mins. Stir in the turmeric and coriander, then fry for 1 min more. Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a purée.
  • Return to the pan with 300ml water, the chutney, chilli and pepper and simmer for 10 mins. You can freeze it at this stage.
  • Stir in the prawns and cook for a few mins more until they turn pink - take care not to overcook them or they'll become tough. Add the coriander, then season to taste with salt, pepper and lemon juice just before serving.

Nutrition Facts : Calories 163 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 15 grams protein, Sodium 0.55 milligram of sodium

VIETNAMESE-STYLE COD, PRAWN & COCONUT CURRY



Vietnamese-Style Cod, Prawn & Coconut Curry image

Make and share this Vietnamese-Style Cod, Prawn & Coconut Curry recipe from Food.com.

Provided by hectorthebat

Categories     Nuts

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon rapeseed oil
2 garlic cloves, finely sliced
4 cm piece ginger, grated
2 shallots, finely sliced
2 tablespoons mild curry powder
1 tablespoon ground turmeric
1 bird's eye chili, finely sliced, plus extra to garnish (optional)
1 tablespoon tomato puree
400 ml reduced-fat coconut milk
200 ml stock (made using 1/2 reduced-salt chicken stock cube)
2 teaspoons soft dark brown sugar
1 stick lemongrass, bashed
2 bay leaves
1 tablespoon fish sauce
600 g cod, loin cut into bite-sized chunks
8 frozen indonesian tiger shrimp, defrosted, shells removed (leaving tails on)
juice 1/2 lime, plus lime wedges to serve
300 g steamed jasmine rice plus coriander sprigs, to serve

Steps:

  • Put the oil in a large pan over a high heat. Add the garlic, ginger and shallot and fry for 30secs-1 min until just starting to turn golden brown. Add the curry powder, turmeric and chilli, and stir-fry for 30 secs.
  • Add the tomato puree, coconut milk, stock, sugar, lemongrass, bay leaves, and fish sauce. Bring to the boil, then simmer until thickened.
  • Add the cod and prawns, and bring back to the boil. Cover and simmer for 5 mins, until the cod is cooked through and the prawns are pink. Stir in the lime juice, garnish with coriander and chillies, if using, and serve with rice.

Nutrition Facts : Calories 123.9, Fat 1.4, SaturatedFat 0.2, Cholesterol 53.1, Sodium 361.4, Carbohydrate 7.1, Fiber 2.4, Sugar 2.3, Protein 20.7

THAI COCONUT CURRY



Thai Coconut Curry image

This coconut curry is the result of several attempts to replicate my favorite Thai diner's curry. It makes for a colorful presentation and looks like you worked a lot longer and harder than you did! Serve over sticky white rice.

Provided by Suzy

Time 35m

Yield 4

Number Of Ingredients 15

1 tablespoon peanut oil
2 tablespoons finely chopped lemon grass
2 tablespoons finely chopped fresh ginger
2 cloves garlic, finely chopped
1 cup light coconut milk
1 pound medium shrimp, peeled and deveined, tails left on
¼ cup diced red bell pepper
¼ cup chopped fresh cilantro, divided
2 stalks green onion, thinly sliced
2 tablespoons lime juice
1 teaspoon fish sauce
1 teaspoon soy sauce
1 teaspoon sweet red chili sauce, or to taste
1 pinch white sugar
2 cups warm cooked rice

Steps:

  • Heat oil in a large pan over medium heat. Saute lemon grass, ginger, and garlic until fragrant, 1 to 2 minutes. Add coconut milk and bring to a boil. Keep at a steady boil until reduced by half, about 5 minutes.
  • Add shrimp, bell pepper, 1/2 of the cilantro, green onion, lime juice, fish sauce, soy sauce, chili sauce, and sugar. Simmer for 10 minutes.
  • Serve curry over warm rice and garnish with remaining cilantro.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 27.7 g, Cholesterol 172.6 mg, Fat 10 g, Fiber 0.9 g, Protein 21.8 g, SaturatedFat 4.1 g, Sodium 389.3 mg, Sugar 1.5 g

COCONUT PRAWN (SHRIMP) CURRY



Coconut Prawn (Shrimp) Curry image

Make and share this Coconut Prawn (Shrimp) Curry recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1/2 teaspoon black mustard seeds
6 fresh curry leaves
1 large onion, chopped
6 garlic cloves, minced
1 tablespoon grated fresh ginger
1 large tomatoes, chopped (tinned is OK)
1 -2 red chile
1 teaspoon turmeric
2 teaspoons garam masala
1 (400 ml) can coconut milk (unsweetened)
1 kg large raw shrimp (shrimp)
1/4 cup chopped fresh coriander

Steps:

  • Heat the oil in a wok; add the mustard seeds and curry leaves then quickly add the onion. Cook for about 3 minutes until the onion starts to brown.
  • Add the garlic, ginger, chili, tomato and turmeric. Continue to cook a few minutes more until soft.
  • Add the masala and fry another half minute.
  • Gradually add the cocnut milk and bring to a simmer.
  • Turn the heat to medium and add the prawns: cook for about 2 minutes or until the prawns are cooked through.
  • Season to taste with salt, serve in bowls with the coriander sprinkled over.

Nutrition Facts : Calories 446.4, Fat 27.9, SaturatedFat 20, Cholesterol 315, Sodium 1434.6, Carbohydrate 13.6, Fiber 1.6, Sugar 3.5, Protein 37.5

SOUTH INDIAN COCONUT & PRAWN CURRY



South Indian coconut & prawn curry image

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 17

1 large onion , quartered
0.5 thumb-sized piece ginger (no need to peel)
4 garlic cloves
4 tomatoes , 2 halved, 2 cut into wedges
2 tsp rapeseed oil
½ cinnamon stick
½ tsp black mustard seeds
3 cloves
seeds from 4 cardamom pods , crushed
½ tsp ground turmeric
1 tsp ground coriander
10 fresh or dried curry leaves
½ fish stock cube
15g creamed coconut , chopped
1 red chilli , halved, deseeded and sliced or diced
150g pack raw, shelled king prawns
140g skinless cod , cut in half, then halve again to make chunky strips

Steps:

  • Put the onion, ginger, garlic and the halved tomatoes in a food processor with 50ml water and blitz to a smooth purée. You may need to scrape down the inside of the food processor a couple of times. Heat the oil in a large, deep non-stick frying pan, pour in the purée, cover with a lid and cook for 10 mins.
  • Add the 1/2 cinnamon stick, mustard seeds, cloves, cardamom, turmeric, coriander and curry leaves, and cook for a few mins, stirring. Pour in 300ml water with the stock cube, coconut and chilli, then leave to simmer for 10 mins more. Taste to ensure that the onion is fully cooked - if not, it is worth cooking for another 5 mins.
  • Finally, add the tomato wedges, prawns and fish, gently stir into the sauce, then cover and cook for 5 mins. Serve with the Spicy cauliflower pilau (see Goes well with).

Nutrition Facts : Calories 312 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium

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