Sesame Noodles And Broccoli Recipes

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SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

COLD SESAME NOODLES WITH BROCCOLI AND KALE



Cold Sesame Noodles with Broccoli and Kale image

Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method.

Categories     Bon Appétit     Noodle     Sesame     Broccoli     Chile Pepper     Green Onion/Scallion     Ginger     Kale     Vegetarian     Vegan     Mint     Dinner     Quick and Healthy     Quick & Easy

Yield 4 servings

Number Of Ingredients 12

1 large head of broccoli, cut into large florets with some stalk attached
2 garlic cloves, 1 finely grated, 1 thinly sliced, divided
1 1/2 teaspoons sambal oelek
1 tablespoon plus 1/2 cup sherry vinegar or red wine vinegar, divided
3/4 cup vegetable oil, divided
1 teaspoon kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
3 scallions, green parts only, thinly sliced, plus more for serving
1 (3-inch) piece ginger, peeled, cut into 1-inch matchsticks
4 cups chopped Tuscan kale leaves
2 (10-ounce) packages fresh ramen noodles or 2 (3-ounce) packages dried
Torn mint leaves and toasted sesame seeds (for serving)

Steps:

  • Preheat oven to 450°F. Toss broccoli with grated garlic, sambal oelek, 1 Tbsp. vinegar, and 1/4 cup oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and browned in spots, 20-25 minutes.
  • Meanwhile, whisk scallions, ginger, sliced garlic, 1 tsp. salt, 1/4 tsp. pepper, and remaining 1/2 cup vinegar and 1/2 cup oil in a large bowl. Add kale; toss to coat. Let sit at room temperature at least 15 minutes and up to 1 hour.
  • Cook noodles according to package directions. Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds, and more scallions.

SESAME NOODLES WITH BROCCOLI



Sesame Noodles With Broccoli image

Make and share this Sesame Noodles With Broccoli recipe from Food.com.

Provided by rickoholic83

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons tahini
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon fresh ginger, peeled and grated
1/2 teaspoon chili paste with garlic (sambal oelek)
2 garlic cloves, minced
8 ounces whole wheat spaghetti
5 cups broccoli florets
2 cups carrots, shredded
3/4 cup green onion, thinly sliced
1/3 cup fresh cilantro, chopped
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

Steps:

  • To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
  • To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
  • Add broccoli to pot and cook 1 minute.
  • Add carrots to pot; cook 1 minute.
  • Drain pasta, broccoli and carrots; place in a large bowl.
  • Sprinkle with onions and remaining "noodle" ingredients.
  • Drizzle with sauce and toss well.

Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 1.9, Sodium 785.9, Carbohydrate 62.6, Fiber 3.9, Sugar 6.5, Protein 15

SESAME NOODLES AND BROCCOLI



Sesame Noodles And Broccoli image

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

SESAME NOODLES



Sesame Noodles image

This easy sesame noodle recipe comes together in about 20 minutes and is delicious served warm or cold as is or with extra veggies or protein.

Provided by Deryn Macey

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 14

9 oz. dry noodles such as spaghetti or fettucini (250 g)
1/2 tsp sesame oil
4 cups broccoli florets, lightly steamed (284 g)
2 tbsp soy sauce or gluten-free tamari (30 ml)
3 tbsp vegetable broth (45 ml)
2 tbsp hot water (30 ml)
2 tablespoons sesame oil (30 ml)
2 tablespoons rice vinegar (30 ml)
2 tablespoons mirin sauce (30)
3 cloves garlic, minced (12 g)
1 tablespoon peeled and minced fresh ginger (12 g)
2 tsp chili garlic paste such as Sambal or Sriracha, optional, for spice
chopped scallions
sesame seeds

Steps:

  • Bring a pot of water to a boil and cook the noodles according to package instructions.
  • While the noodles are cooking, steam the broccoli for 2-3 minutes until tender but crisp.
  • Drain and rinse the noodles once cooked and toss with 1/2 tsp sesame oil
  • Add all of the sauce ingredients to a bowl or container and mix or shake until fully combined
  • Add the sauce to a large skillet or wok and simmer for 2-3 minutes over medium-high heat, string often until it starts to thicken. Alternativetly, for a cold noodle dish, toss the sauce with the noodles and broccoli and serve.
  • Once the sauce has thickened slightly, stir in the noodles and steamed broccoli.
  • Mix well and cook for another 1-2 minutes until the noodles are heated through and coated in the sauce.
  • Serve topped with chopped scallions and sesame seeds.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 330 calories, Fat 8 g, Carbohydrate 59 g, Fiber 4 g, Protein 4 g

BROCCOLI AND NOODLES IN SESAME SAUCE



Broccoli and Noodles In Sesame Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9

8 ounces fresh thin egg noodles
3 tablespoons Chinese sesame paste or unsalted pure peanut butter
5 tablespoons water
1 teaspoon minced garlic
1/2 teaspoon hot sesame oil
4 teaspoons reduced-sodium soy sauce
1 tablespoon red-wine vinegar
2 cups broccoli florets, cooked and drained
2 scallions, finely chopped

Steps:

  • Cook noodles according to package instructions. Drain and return to saucepan.
  • Mix sesame paste or peanut butter and water in a smooth paste in serving bowl. Stir in garlic, sesame oil, soy sauce and vinegar.
  • Stir sesame sauce into cooked noodles; add broccoli florets. With knife and fork, cut noodles up and cut broccoli into small pieces. Stir in scallions.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 13 grams, Carbohydrate 92 grams, Fat 19 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 376 milligrams, Sugar 5 grams, TransFat 0 grams

SESAME NOODLES



Sesame Noodles image

This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!

Provided by scoopnana

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package linguine pasta
6 cloves garlic, minced
6 tablespoons sugar
6 tablespoons safflower oil
6 tablespoons rice vinegar
6 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons chili sauce
6 green onions, sliced
1 teaspoon sesame seeds, toasted

Steps:

  • Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  • Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g

ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS



Roast broccoli & sesame ramen noodle bowls image

Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp

Provided by Esther Clark

Categories     Dinner

Time 45m

Number Of Ingredients 14

1⁄2 head of broccoli, broken into florets
1 tbsp sesame oil
1 tbsp sesame seeds, plus extra to serve
2 eggs
200g ramen or dried egg noodles
2 spring onions, sliced
2 radishes, thinly sliced
crispy chilli oil, to serve (optional)
3 tbsp sesame oil
1 tbsp brown miso
pinch of chilli flakes
2 tsp brown sugar
1-2 limes, juiced (to taste)
1 small garlic clove, crushed

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
  • Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
  • Cook the noodles following pack instructions, then drain and toss with the dressing.
  • Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.

Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium

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