Frontier Stew Recipes
FISHERMAN'S STEW
A recipe this simple has many advantages. It's fast, easy, and doesn't require a ton of prep, but the downside is, there's nowhere to hide subpar ingredients. So, unless you're going to splurge on the freshest, sweetest, most pristine seafood you can find, you may want to look for another recipe. Serve with crusty bread on the side.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Combine tomatoes, red pepper flakes, and water in a measuring cup or bowl. Puree using an immersion blender until smooth.
- Cut sea bass into roughly 1 1/2-inch chunks to match the other seafood in size. Place fish, shrimp, calamari, mussels, and clams in individual dishes so they're ready to use.
- Melt butter and olive oil in a deep pan over medium-high heat. Add sliced fennel, garlic, and salt; cook and stir until garlic takes on color, about 1 minute. Stir in white wine. Let simmer until reduced by about 1/2, 2 to 3 minutes. Stir in tomato broth base; bring to a boil. Continue to boil until fennel is tender, 2 to 3 minutes. Taste and adjust seasonings.
- Stir in parsley, bass, shrimp, and calamari. Add clams and mussels. Cover, increase heat to high, and cook until clam and mussel shells open and fish, shrimp, and calamari are opaque, about 5 minutes.
- Transfer to warm serving bowls. Garnish with reserved fennel fronds and serve.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 15.9 g, Cholesterol 217 mg, Fat 19.4 g, Fiber 2.3 g, Protein 37.5 g, SaturatedFat 6.1 g, Sodium 550.6 mg, Sugar 0.4 g
FRONTIER CHOWDER
The smoky hint of bacon in this chowder makes me think of cooking over a campfire; that's why I named it as I did. While it's simmering, I toss a salad and bake some biscuits for a meal that's ready in next to no time.-Maggie Rogers, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 7
Steps:
- In a large saucepan, cook beef with green pepper and onion until the beef is no longer pink; drain. Stir in soups, corn and water. Cover and simmer 30 minutes to blend flavors.
Nutrition Facts : Calories 224 calories, Fat 7g fat (3g saturated fat), Cholesterol 29mg cholesterol, Sodium 704mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 4g fiber), Protein 14g protein.
FRONTIER BREAKFAST
This is another co-worker recipe. I have tried hers, but I have yet to make my own. It is delicious!
Provided by CheesyGal
Categories One Dish Meal
Time 1h20m
Yield 10-15 serving(s)
Number Of Ingredients 10
Steps:
- Grease a 9x13x2 pan.
- Layer pie crusts.
- Brown sausage and onion, drain, then layer on top of pie crusts.
- Layer picante sauce on top of sausage and onion.
- Beat eggs, add milk, and beat again.
- Add everything else to the milk and egg mixture.
- Pour this mixture over the picante sauce and bake at 350 for 1 hour.
FRONTIER STEW
Make and share this Frontier Stew recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- sear beef in oil.
- cover with water
- add seasoning and molasses
- simmer 1 hour
- add potatoes carrot and onions
- cook 1/2 hour.
- add peas cook 10 minutes more.
Nutrition Facts : Calories 1267.7, Fat 109.9, SaturatedFat 45, Cholesterol 149.8, Sodium 279, Carbohydrate 51.9, Fiber 7.6, Sugar 16.1, Protein 18.5
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