Fruit N Juice Breakfast Shake Recipes
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRUIT 'N' JUICE BREAKFAST SHAKE
A delicious low-fat way for a quick and healthy breakfast. Having trouble getting the recommended amount of fruit in your diet? This shake helps! From 5aday.com
Provided by KitchenCraftsnMore
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries.
- Secure lid and blend until smooth.
- Divide shake between two glasses and serve immediately.
Nutrition Facts : Calories 165.8, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.1, Sodium 43.2, Carbohydrate 36.8, Fiber 2.4, Sugar 26.7, Protein 4.2
FRUIT N JUICE BREAKFAST SHAKE
Steps:
- Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend until smooth. Divide shake between two glasses and serve immediately Recipe by: Makes 2 servings Posted to recipelu-digest Volume 01 Number 665 by James and Susan Kirkland on Feb 01, 1998
Nutrition Facts : Calories 115 calories, Fat 0.431700000095102 g, Carbohydrate 28.7284250101997 g, Cholesterol 0 mg, Fiber 2.55149994668569 g, Protein 1.25865000028531 g, SaturatedFat 0.0798050000063401 g, ServingSize 1 1 Serving (194g), Sodium 2.88000000158503 mg, Sugar 26.176925063514 g, TransFat 0.155275000044381 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
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