Fruit Seed Yogurt Recipes
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
SUPER EASY DRINKABLE FRUIT YOGURT SHAKES
My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).
Provided by Becky Justnes
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g
FRUIT & SEED YOGURT
A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Snack
Time 1m
Number Of Ingredients 4
Steps:
- Stir the sliced kiwi, mixed seeds and cinnamon into the yogurt, and serve.
Nutrition Facts : Calories 133 calories, Fat 2 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
YOGURT FRUIT DRESSING
Steps:
- In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad.
Nutrition Facts :
SWEETENED YOGURT WITH FRUIT
Instead of buying flavored yogurt, add your own sugar and vanilla. You'll save as much as 10 grams of sugar per serving.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes.
- Meanwhile, stir together yogurt, vanilla, and 3 tablespoons sugar until smooth. Divide between 2 small bowls; top with fruit mixture and pistachios.
Nutrition Facts : Calories 391 g, Fat 9 g, Fiber 3 g, Protein 23 g, SaturatedFat 4 g
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.
Provided by breezermom
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
- Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
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Fruit Yogurt & Sunflower seeds 0 ... Recipes, tips and advice on healthy eating; Occasional promotions on products & services from SOSCuisine and some trusted partners; Occasional invitations to help scientific research by answering surveys or participating in studies; Your email address will never be shared without your permission and you may unsubscribe at any time. …
From soscuisine.com
From soscuisine.com
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