Fruit Yogurt Energy Delight Shake Recipes

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SUPER EASY DRINKABLE FRUIT YOGURT SHAKES



Super Easy Drinkable Fruit Yogurt Shakes image

My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).

Provided by Becky Justnes

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 ½ cups vanilla yogurt
½ cup whole milk
2 tablespoons seedless raspberry jam

Steps:

  • Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g

FRUIT AND YOGURT SMOOTHIE



Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

FRUIT SHAKE



Fruit Shake image

Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.

Provided by FLUFFSTER

Categories     Lunch/Snacks

Time 10m

Yield 4 cups

Number Of Ingredients 4

2 cups fresh peaches, peeled and sliced
1 cup strawberry, halved
1 cup apple juice, chilled
1 cup vanilla frozen yogurt

Steps:

  • Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
  • Add frozen yogurt, and process until blended.
  • Serve immediately.
  • Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.

Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5

TRIPLE FRUIT YOGURT SHAKE



Triple Fruit Yogurt Shake image

I found this hand-written recipe in an old recipe binder that I had stashed away. I've never tried it, but I guess I was impressed enough to write it down! From Longo's (Toronto area grocery store) Summer 1998 Cookbook.

Provided by ScrappieDoo

Categories     Shakes

Time 5m

Yield 2 shakes, 2 serving(s)

Number Of Ingredients 7

8 ounces low-fat vanilla yogurt
8 medium strawberries, stemmed
2 kiwi, peeled
1 small banana, peeled
2 tablespoons chopped fresh mint leaves (optional)
2 teaspoons honey
2 fresh mint sprigs (optional)

Steps:

  • In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
  • Divide between two 8oz glasses and garnish, if desired, with mint sprigs.

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