FRUITED TURKEY WRAPS
This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! -Lisa Renshaw, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, orange juice, zest and curry; spread over tortillas. Top with cabbage, onion, oranges, cranberries and turkey. Roll up.
Nutrition Facts : Calories 332 calories, Fat 5g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 845mg sodium, Carbohydrate 54g carbohydrate (25g sugars, Fiber 5g fiber), Protein 17g protein.
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
EASY SNACK WRAPS
So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.
Provided by sal
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 60
Number Of Ingredients 6
Steps:
- Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g
YUMMY GRILLED TURKEY WRAP
i wanted a new way to spice up a healthy wrap, yet keep it healhty...using a George Foreman Grill makes it warm, crunchy and delicious, really bringing out the flavors of the fresh veggies. the best part is everything is optional...make it the way you like it best! it's QUICK, EASY, and HEALTHY, what more do you want?!
Provided by Chef Lo
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- slice up all the veggies just like you would for a sandwich or a fajita. place on flour tortilla.
- add turkey meat, cheese, salt and pepper, and mustard to the wrap.
- fold in half just like a soft taco. butter the outside of the tortilla. this part is tricky because you have to keep the tortilla closed with one hand. i used spray butter and it was a bit easier.
- place the folded tortilla in the PREHEATED George Foreman Grill (a toaster oven would also work). be careful to make sure the tortilla stays closed while you put the lid down.
- grill for 3-5 minutes or until golden brown.
- enjoy.
Nutrition Facts : Calories 362.3, Fat 16.4, SaturatedFat 8.4, Cholesterol 66.5, Sodium 3018.6, Carbohydrate 29.9, Fiber 5.9, Sugar 7, Protein 25.5
FRUITED TURKEY WRAPS
From Healthy Cooking (A Taste of Home Magazine) Aug/Sept. 2008. Originally submitted by Lisa Renshaw of Kansas City, Missouri. From magazine - "You just know this colorful wrap is going to be great and so good for you! It's packed with lean protein, fruit and veggies and wrapped in whole grain goodness!"
Provided by Shelby Jo
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, orange peel, orange juice, and curry powder. Spread over tortillas. Top with cabbage, onion, oranges, cranberries, and turkey. Roll up!
Nutrition Facts : Calories 292, Fat 5.7, SaturatedFat 0.9, Cholesterol 27, Sodium 1225.9, Carbohydrate 46.9, Fiber 3.8, Sugar 13.4, Protein 15.9
FLAVORFUL TURKEY WRAPS
My eye-catching wraps blend grilled turkey with hoisin sauce, gingerroot, sesame oil and other ingredients from the eastern rim of the Pacific. Everyone always asks for more. -Josephine Piro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add turkey. Seal bag and turn to coat; refrigerate for 6 hours or overnight. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill turkey, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. , In a large bowl, combine the lettuce, carrots and onions. In a small bowl, whisk vinegar and sesame oil; stir in sesame seeds. Drizzle over lettuce mixture and toss to coat. , Cut turkey into 1/2-in. strips; place down the center of each tortilla. Top with lettuce mixture and roll up; secure with toothpicks.
Nutrition Facts : Calories 290 calories, Fat 8g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 430mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
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