Flat Rice Poha Veggie Pilaf Recipes

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FLAT RICE (POHA) VEGGIE PILAF



Flat Rice (Poha) Veggie Pilaf image

Make and share this Flat Rice (Poha) Veggie Pilaf recipe from Food.com.

Provided by JacquelineS

Categories     Rice

Time 30m

Yield 12 serving(s)

Number Of Ingredients 20

4 cups poha, thick
1/2 cup cashew pieces
1/2 cup bell pepper, any colors
1 cup cilantro, chopped
2 tablespoons gingerroot, grated
1/4 teaspoon turmeric
1/4 teaspoon hing
2 teaspoons sugar
6 -8 tablespoons oil
salt
1 large potato, cubed
1/4 cup raisins (optional)
1/2 cup frozen green pea
4 tablespoons lemon juice
1 tablespoon jalapeno, diced
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 tablespoon coriander powder
3 curry leaves
1 1/4 cups water

Steps:

  • Wash and drain rice.
  • Combine rice in bowl with 1/4 c water and soak 15 minutes.
  • Heat oil in a wok.
  • Add mustard seeds.
  • When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices.
  • Stir to combine.
  • Add all vegetables, ginger, jalapeno, and cumin seeds.
  • Add 1 c water and cover.
  • Cook over medium heat until potatoes are done.
  • Add flat rice, cilantro, salt, sugar, and lemon juice.
  • Stir and serve hot with any green chutney.

Nutrition Facts : Calories 129.2, Fat 9.6, SaturatedFat 1.6, Sodium 11.4, Carbohydrate 9.9, Fiber 1.4, Sugar 1.9, Protein 2

VEGETABLE RICE PILAF IN THE RICE COOKER



Vegetable Rice Pilaf in the Rice Cooker image

This works with any veggies that are about to go bad and you need to get rid of. The ingredients are basic and the recipe is easy to make since you can do it in the rice cooker. My husband and I were very impressed with how good this turned out, especially since I hardly did any work at all!

Provided by Ali

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h10m

Yield 6

Number Of Ingredients 10

3 teaspoons chicken bouillon granules
3 ½ cups water
3 cups uncooked white rice
4 small heads baby bok choy, trimmed and chopped
3 green onions, chopped
1 carrot, chopped
4 mushrooms, chopped
1 teaspoon chicken bouillon granules
¼ cup water, or more if needed
ground black pepper to taste

Steps:

  • Dissolve 3 teaspoons chicken bouillon in 3 1/2 cups water in a rice cooker.
  • Stir rice, baby bok choy, green onions, carrot, and mushrooms into the bouillon and water mixture.
  • Start rice cooker and cook until liquid is absorbed and rice is tender, about 50 minutes.
  • Dissolve 1 teaspoon chicken bouillon and 1/4 cup water in a small bowl; transfer mixture to a blender.
  • Scoop about 1 cup of the rice mixture into the blender with the bouillon mixture; process until mixture becomes a thin paste, adding more water as needed.
  • Mix the rice paste with the remaining cooked vegetables and rice until thoroughly combined.
  • Season with black pepper.

Nutrition Facts : Calories 358.2 calories, Carbohydrate 77.5 g, Cholesterol 0.2 mg, Fat 1 g, Fiber 2.4 g, Protein 8.3 g, SaturatedFat 0.2 g, Sodium 302.6 mg, Sugar 1.9 g

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

RICE PILAF WITH RAISINS AND VEGGIES



Rice Pilaf with Raisins and Veggies image

Surprisingly easy and extremely flavorful. The curry powder does not add an actual curry taste, just a nice rich flavor, so give it a try even if you aren't a curry fan.

Provided by Jacqueline

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 6

Number Of Ingredients 10

3 cups chicken broth
2 tablespoons olive oil
4 stalks celery, chopped
½ large onion, diced
4 green onions, white and green parts separated and sliced
3 cloves garlic, minced
1 teaspoon curry powder
½ teaspoon salt
1 ½ cups uncooked white rice
½ cup golden raisins

Steps:

  • Bring chicken broth to boil in a saucepan over medium-high heat; continue simmering while preparing remaining ingredients.
  • Heat olive oil in a large skillet over medium heat. Cook and stir celery, onion, green onion white portions, garlic, curry powder, and salt in the hot oil until vegetables are tender, about 5 minutes. Transfer vegetables to a bowl.
  • Cook and stir rice in the same skillet until lightly toasted, about 3 minutes.
  • Stir toasted rice into boiling chicken broth. Reduce heat to medium-low; continue simmering until rice is tender and broth is absorbed, about 15 minutes.
  • Remove rice from heat and stir in raisins, green onion tops, and celery mixture until well blended.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 50.5 g, Cholesterol 2.5 mg, Fat 5.2 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 701.5 mg, Sugar 8.9 g

ONION POHA(FLATTENED RICE)



Onion Poha(Flattened rice) image

A great breakfast recipe for a weekend

Provided by priyeshtungare

Time 15m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Heat the oil in a large pan. Add cumin seeds, mustard seeds, green chillies and ginger garlic paste and cook for 2-3 mins. Add onion and cook for 5-6 mins until the onion is light golden. Add Turmeric powder, Salt and mix nicely with the onions and spices.
  • Add boiled potatoes and cook the potatoes for 5 mins. Till the potatoes get cooked, soak the Poha(Flattened rice) in water. Make sure u don't soak very long time. Just add 2-3 tsp of water for 150g of Poha. Mix well and remove the excess water if any.
  • Add the Poha to the pan, and mix well with rest of the mixture. Add sugar and cook for further 3-4 mins.
  • Remove from heat and serve sprinkled with chopped coriander and grated coconut, if needed.

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