Fruity Crunch Salad Recipes
FRUITY CRUNCH SALAD
A variety of fruits, nuts, spices and even candies come together in this celebration of flavors and textures nestled in a creamy strawberry yogurt dressing.
Provided by sal
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, mix together the yogurt, honey, cinnamon, almonds, cashews, raisins, candy pieces, oranges, bananas, pears and grapefruit. Cover and chill until ready to serve. Sprinkle with nutmeg and cloves before serving, if desired.
Nutrition Facts : Calories 393.1 calories, Carbohydrate 65.2 g, Cholesterol 7.8 mg, Fat 13.3 g, Fiber 6.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 100.8 mg, Sugar 48.7 g
SUMMER FRUIT & CRUNCH SALAD
This delightful concoction comes from the WSU extension office. Use a variety of many different fruits. Try adding canned mandarin oranges or pineapple. For extra crunch, add broccoli or cauliflower or jicama. A few garbanzo beans will add protein and more texture. A small amount of shredded cheese over top can raise calories so limit this to 1/4 cup.
Provided by CJAY8248
Categories Summer
Time 20m
Yield 1 large salad, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place rinsed greens in bowl. Spin dry or pat with paper towels.
- Add fruit, celery, bell pepper, cucumber and onion.
- Sprinkle shredded carrot over top.
- Sprinkle nuts over top.
- Add your favorite low fat salad dressing.
Nutrition Facts : Calories 114, Fat 8.9, SaturatedFat 1.2, Sodium 126.3, Carbohydrate 7.2, Fiber 2.4, Sugar 2.1, Protein 3.5
OH-SO-EASY FRUIT SALAD WITH A CRUNCH
The perfect accompaniment to a laid-back crock-pot or barbecue grill meal--loaded with fruit, sweet crunchy nuts, a hint of maple, and the freshness of lemon! *Created for RSC #10*
Provided by Debber
Categories Pineapple
Time 10m
Yield 1 cup, 5-7 serving(s)
Number Of Ingredients 9
Steps:
- In a large serving bowl, add fruit in order given.
- Sprinkle lemon zest over fruit; stir all.
- Drizzle syrup over everything, stir again.
- Serve!
- How easy was THAT?.
- VARIATIONS: Figure one fruit per serving (5 fruits = five servings), so try some others--mango or peach chunks, pitted sweet cherries, hulled strawberries, grapes, ripe raspberries or blueberries---do NOT add too many different fruits or the flavors sort of turn to an indefinable "mush"---double up instead.
- SUBSTITUTIONS: Honey=syrup; orange zest=lemon.
- IDEA: try it warmed up in the microwave OR serve warm over puff pancakes or waffles.
Nutrition Facts : Calories 352.6, Fat 14.6, SaturatedFat 1.3, Sodium 9.3, Carbohydrate 58.9, Fiber 5.5, Sugar 44.8, Protein 3.6
TROPICAL-FRUIT SALAD WITH COCONUT CRUNCH
One of the best parts of summer are the ripe berries and delicious tropical fruits that taste like nature's dessert. The make-ahead crunchy coconut-poppy seed topping adds a unique flair to this healthy dish, which doesn't need to be refrigerated once it arrives at the party.
Provided by Martha Stewart
Categories Food & Cooking
Time 45m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Whisk egg white with honey, vanilla, lemon zest and juice, poppy seeds, and salt until foamy and thoroughly combined. Stir in coconut to evenly coat; spread on a rimmed baking sheet in a thin layer.
- Bake, stirring a few times, until golden in places, 22 to 25 minutes. Let cool completely (mixture will crisp as it cools). Rub between your fingers, breaking up any clumps, until crumbled.
- Arrange fruits on a platter; sprinkle with coconut crunch to serve. Fruits can be loosely covered with plastic, without coconut crunch, and refrigerated up to 8 hours. Coconut crunch can be stored in an airtight container at room temperature up to 1 week.
CRUNCHY FRUIT SALADS
Liven up mealtime with this colorful side dish - a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
- Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 7 g, TransFat 0 g
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