FRUITY-NUTTY OATMEAL
Flatten your belly at breakfast! Our secret: Adding a MUFA (monounsaturated fatty acid) creates a slimming meal proven to attack fat around your middle. This recipe is part of Prevention's revolutionary new eating plan, the Flat Belly Diet! For more information on how MUFAs can help you lose belly fat, check out flatbellydiet.com.
Provided by Allrecipes Member
Time 18m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water and 1 1/2 cups of the milk to a boil in large, heavy saucepan over high heat. Stir in oats and salt (if using). Reduce heat to medium-low and simmer 3 minutes, stirring often, until oats start to soften.
- Stir in pear. Cover and simmer about 3 minutes more or until it is tender but still a bit crisp. Stir in cranberries and raisins. Remove from heat, cover, and let stand 1 minute to soften.
- Divide evenly among 4 warm bowls. Sprinkle each with 2 tablespoons of the walnuts and 1/2 teaspoon of the sugar. Top each bowl with 1/4 cup of the remaining milk.
Nutrition Facts : Calories 358.4 calories, Carbohydrate 56 g, Cholesterol 3.1 mg, Fat 11.7 g, Fiber 6.3 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 69.8 mg, Sugar 31.9 g
P-NUTTY FRUIT SALAD SANDWICH
This is one of my favorite recipes because it is light and very tasty. I had one of my family members try it and she thought it was so good that it was a recipe from a published cookbook. It is the best sweet sandwich you will ever taste! Perfect for all ages.
Provided by ifurby101
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix apple, banana, apple juice, and strawberry jam together in a bowl.
- Spread peanut butter on both slices of bread. Top one piece of bread with fruit mixture. Place second slice of bread over the fruit mixture.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 36.9 g, Fat 9.3 g, Fiber 4.6 g, Protein 8.2 g, SaturatedFat 2 g, Sodium 213.4 mg, Sugar 18.5 g
FRUITY NUTTY SATTU
It's a highly nutritious healthy food, easy to make and long lasting. SATTU means a mixture of seven whole grains. My fore fathers use to take this complete food while traveling. Originally from north Indian villages, SATTU is Excellent for growing kids.
Provided by GEETA.OM
Categories Breakfast
Time 35m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Dry and Roast all grains separately.
- Mix together and grind them into fine flour.
- Let it cool and store in an airtight jar.
- SATTU is ready.
- TO SERVE:.
- Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
- Add sugar or honey and mix well.
- Garnish with dry nuts to your choice.
- Serve cold in a bowl.
- You may also add pieces of fruits - apples, bananas, grapes, etc.
Nutrition Facts : Calories 172, Fat 2, SaturatedFat 0.3, Sodium 34.1, Carbohydrate 33.8, Fiber 5.7, Sugar 0.5, Protein 6.3
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