FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE)
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.
Provided by Trixyinaz
Categories Breakfast
Time 20m
Yield 13 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
- Don't have oatmeal either, you can use white flour as a substitute.
- Mix first 5 dry ingredients together in a large mixing bowl.
- Mash your banana and strawberries together in a separate bowl.
- Add whole blueberries, milk and OJ to the banana mix and stir together.
- Pour fruit mixture into the dry ingredients and stir until moist.
- Add more milk or juice if you like a thinner batter.
- Set batter aside for 10 minutes.
- Preheat your griddle to 350°F.
- Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
- Flip and cook on other side until golden brown, approximately 3 minutes.
- Serve with butter and syrup, honey or fresh fruit on top.
Nutrition Facts : Calories 260.4, Fat 1.8, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 58.8, Fiber 7.5, Sugar 16.7, Protein 7.5
MILK-FREE, EGG-FREE PANCAKES
My oldest daughter was severely allergic to milk for three+ years, then *poof* the allergy ceased to exist in her system. While she had this allergy, we struggled with Milk-Free recipes/food. I began making nearly everything from scratch. I bought a really great book, The Milk-Free Kitchen, where this recipe is from. We still make these soft, fluffy and delicious pancakes. I will also post the recipe for Milk-Free Blueberry Pancakes.
Provided by Steph_40135
Categories Breakfast
Time 20m
Yield 6 pancakes
Number Of Ingredients 7
Steps:
- Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
- Melt 2 1/2 Tbsp margarine in frying pan until melted.
- Be sure to tip the pan side to side to coat/grease all over.
- Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
- Stir liquid mixture into the dry ingredients until it is thoroughly moistened.
- It is OK if this batter is lumpy.
- Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans).
- Cook pancakes until the tops are bubbly and the bottoms browned.
- Turn the pancakes over to cook other side (approximately four minutes per side).
- Serve hot with margarine, honey, brown sugar or maple syrup.
- Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually. My mom has a griddle large enough to cook them all at once.
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