Fruit And Oat Muesli Recipes

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BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

FRUIT AND OAT MUESLI



Fruit and Oat Muesli image

Categories     Milk/Cream     Fruit     Breakfast     Brunch     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Yogurt     High Fiber     Mother's Day     New Year's Day     Apple     Pear     Almond     Oat     Healthy     Low Cholesterol     Honey     Bon Appétit     Florida     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Diabetes-Friendly     Small Plates

Yield Makes 6 servings

Number Of Ingredients 9

1 1/4 cups quick-cooking oats
2/3 cup reduced-fat (2%) milk
2/3 cup plain low-fat yogurt
1 teaspoon vanilla extract
2/3 cup fresh orange juice
1/4 cup honey
1 1/2 cups grated peeled red-skinned apples (about 2 medium)
1 cup chopped raw almonds
3 cups chopped fresh fruit (such as apples, pears, and peeled oranges)

Steps:

  • Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours ahead. Cover; chill. Spoon into bowls.

FRUIT AND ALMOND MUESLI



Fruit and Almond Muesli image

After I returned from Europe, I couldn't find a muesli recipe that was exactly what I had experienced there. After a little trial and error, I came up with this recipe which is close enough. I can make the basic mixture on Saturday. It's a good, healthy mixture that is quick to fix in the morning. I work full time and am not a morning person.

Provided by BrewMama

Categories     Breakfast

Time 20m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 7

4 cups rolled oats
1 cup sliced almonds
I Can't Believe It's Not Butter
1 cup of diced dried fruit (I like a mixture)
plain yogurt
milk (optional)
honey

Steps:

  • Preheat oven to 350 degrees.
  • Mix the oats and almonds and spread them on a cookie sheet.
  • Spray with butter spray and toss gently.
  • Place in oven and bake for 10 minutes. Then turn off oven and let the oats and almonds remain in oven for 30 minutes.
  • When completely cool, mix in the diced fruit.
  • Store in an airtight container.
  • To serve, place desired amount of muesli in a cereal bowl and mix with yogurt and honey. If a thinner mixture is desired, mix with a little milk.

Nutrition Facts : Calories 382.6, Fat 11.3, SaturatedFat 1.2, Sodium 8.7, Carbohydrate 62, Fiber 9.9, Sugar 1.5, Protein 12.8

HOMEMADE MUESLI WITH OATS, DATES & BERRIES



Homemade muesli with oats, dates & berries image

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 8

100g traditional oats
12 pecan nuts , broken into pieces
2 tbsp sunflower seeds
6 pitted medjool dates , snipped into pieces
25g high-fibre puffed wheat
4 x pots bio yogurt
300g mixed berries , such as raspberries, strawberries and blueberries
generous sprinkling of ground cinnamon (optional)

Steps:

  • Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
  • Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

Nutrition Facts : Calories 478 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium

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