Fresh Salmon Salad With Chickpeas And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES



Fresh Salmon Salad with Chickpeas and Tomatoes image

This is delicious served either warm or at room temperature.

Provided by Jill Dupleix

Categories     Salad     Bean     Citrus     Fish     Herb     Olive     Tomato     Quick & Easy     Lunch     Orange     Basil     Salmon     Capers     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 6 servings

Number Of Ingredients 12

6 tablespoons olive oil, divided
6 (5- to 6-ounce) salmon fillets (about 2 pounds)
2 cups chickpeas from two (15-ounce) cans, drained, rinsed
1 1/2 cups chopped tomatoes
1/4 cup (scant) Niçoise olives or other small black olives
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon salt-packed capers, rinsed, or drained capers in brine
1 tablespoon grated orange peel
1 teaspoon grated lemon peel
2 tablespoons fresh basil leaves, torn if large

Steps:

  • Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
  • Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

TOMATO SALAD WITH CHICKPEAS AND FETA



Tomato Salad with Chickpeas and Feta image

Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.

Provided by Hetty McKinnon

Categories     salads and dressings, vegetables

Time 15m

Yield 4 servings

Number Of Ingredients 17

2 1/2 pounds ripe tomatoes (any variety), cut into roughly 1- to 2-inch pieces
1 garlic clove, grated
1 1/2 teaspoons kosher salt (Diamond Crystal)
1 (15-ounce) can chickpeas, drained
1 (7-ounce) block feta cheese, crumbled
2 tablespoons extra-virgin olive oil, plus more to taste
1/4 teaspoon black pepper
Handful of basil leaves
1/4 cup roasted, salted shelled sunflower seeds, roughly chopped (see Tip)
1/4 cup roasted, salted pepitas, roughly chopped
1/4 cup roasted, salted almonds, roughly chopped
1/4 cup roasted, salted pistachios, roughly chopped
1/2 cup plain oat granola (no fruit or chocolate added), roughly chopped (optional)
1 tablespoon toasted sesame seeds
1/4 to 1/2 teaspoon chile powder or red-pepper flakes
1/2 teaspoon kosher salt (Diamond Crystal)
Black pepper

Steps:

  • Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
  • Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
  • Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
  • To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.

More about "fresh salmon salad with chickpeas and tomatoes recipes"

FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES RECIPE …
2008-04-07 Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per …
From bonappetit.com
3/5 (5)
Servings 6
  • Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
  • Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.
See details


SALMON SALAD PITA POCKETS RECIPE - FOOD NEWS
How to make fresh salmon salad with chickpeas and tomatoes? Preparation Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly. Heat remaining 4 tablespoons oil in large skillet over medium-high ...
From foodnewsnews.com
See details


5-INGREDIENT CHICKPEA TOMATO SALAD - LITTLE BROKEN
2019-08-09 In a large salad bowl, combine the chickpeas, tomatoes, olives, feta, and parsley. Set aside. Make the vinaigrette: In a small bowl, whisk together the vinaigrette ingredients: olive oil, red wine vinegar, oregano, honey, and garlic. Season with salt and pepper. Toss the salad with vinaigrette: Pour the vinaigrette over the salad and toss to ...
From littlebroken.com
See details


LIGHT AND FRESH POTLUCK SALAD RECIPES | ALLRECIPES
2022-05-26 View Recipe. The tang in this salad comes from the dressing made apple cider vinegar and mustard. It helps balance the rich toppings: hard-boiled eggs, bacon, and stuffing mix. The stuffing acts as flavorful croutons — but they will soften up when you add the dressing, so add them last if you want to keep them crunchy.
From allrecipes.com
See details


RECIPES/FRESH-SALMON-SALAD-WITH-CHICKPEAS-AND-TOMATOES …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
See details


MEDITERRANEAN SALMON ORZO SALAD - RECIPE RUNNER
Instructions. Preheat oven to 375° F. line a baking sheet with foil and spray the foil with cooking spray. Place the salmon on the baking sheet and sprinkle with the dill, oregano, garlic powder, salt and pepper. Bake for 8-10 minutes depending on the thickness or until the internal temperature is 120° - 125° F.
From reciperunner.com
See details


SALMON SALAD WITH TOMATOES AND CHICKPEAS
2021-03-09 Six (5 to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed 1 and 1/2 cups chopped tomatoes 1/4 cup (scant) small black olives 2 tablespoons chopped fresh Italian parsley 2 tablespoons fresh orange juice 1 tablespoon fresh lemon juice 1 tablespoon salt-packed capers, rinsed, or drained capers in ...
From everybodylovesitalian.com
See details


SALMON CHICK PEA SALAD - CLOVER LEAF
1¼ cup (275 mL) chick peas, drained 1 cup (250 mL) cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish 1 sweet yellow pepper, half diced, half cut into rings
From cloverleaf.ca
See details


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese. 4 …
From allrecipes.com
See details


WILD SALMON SALAD WITH CHICKPEAS AND TOMATOES - DR. DIANE BRAIN …
2015-02-17 This week’s recipe for wild salmon salad with chickpeas and tomatoes utilizes several brain-boosting ingredients. Wild sockeye salmon being rich in Omega’3 helps improve mood and cognition, and remove beta-amyloid plaque, a characteristic of Alzheimer’s Disease. As a natural pain reducer, Omega-3s in salmon are also a great anti ...
From drdiane.com
See details


10 BEST FRESH SALMON SALAD RECIPES | YUMMLY
2022-05-16 mesclun salad, black olives, lemon, tomatoes, beetroot, pistachio nuts and 19 more Salmon on Greens with Wasabi Peas Bon Appétit mirin, kosher salt, Persian cucumbers, scallions, green peas and 10 more
From yummly.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES
6 tablespoons olive oil, divided; 6 (5- to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed; 1 1/2 cups chopped tomatoes
From mealplannerpro.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES
6 (5- to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed; 1 1/2 cups chopped tomatoes; 1/4 cup (scant) Niçoise olives or other small black olives; 2 tablespoons chopped fresh Italian parsley
From mealplannerpro.com
See details


EPIMELES — FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES
6 (5- to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed; 1 1/2 cups chopped tomatoes; 1/4 cup (scant) Niçoise olives or other small black olives; 2 tablespoons chopped fresh Italian parsley; 2 tablespoons fresh orange juice; 1 tablespoon fresh lemon juice
From recipes.thepences.org
See details


SAUTEED SALMON WITH TOMATOES AND CHICKPEAS - 7 POINTS - LAALOOSH
2012-05-21 Instructions. Rub salmon with salt, pepper and paprika, and set aside. Spray a large, nonstick skillet with non-fat cooking spray. Sauté garlic until softened , about 2-3 minutes. Add in salmon, then top with remaining ingredients. Cover and let simmer on med-low heat for about 15-20 minutes or until salmon is cooked through.
From laaloosh.com
See details


HOT SPICED CHICKPEA BRUSCHETTA WITH FRESH TOMATO RECIPE
Feb 11, 2022 - Channa (or chickpea) masala is normally eaten with delicious, butter laden Indian flat breads which add a chew to contrast the mealy chickpeas. We feel the chew of sourdough works just as well and adds an ease to this dish which we love. The tomatoes and herbs add some freshness but can be left out or even lightly warmed in the curry if preferred.
From pinterest.ca
See details


CHICKPEA AND TOMATO SALAD WITH FRESH BASIL BLOG ブログ
2022-05-23 This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. chickpea waffles. Let …
From precious-l.com
See details


SALMON AND CHICKPEA SALAD - CUP OF JO
2016-06-01 Preheat your oven to 350F. Season the salmon fillets with salt and pepper then cover with the dijon. Roast on a parchment lined sheet tray for 20 minutes or until just cooked through. In a large bowl combine garbanzo beans, red onion, olives, capers, lemon juice, salt, pepper, and cherry tomatoes. Toss well and taste.
From cupofjo.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES | BON …
2011-08-04 This is delicious served either warm or at room temperature. To revisit this article, visit My Profile, then View saved stories.
From bonappetit.com
See details


HEALTHY SALMON BOWLS WITH CHICKPEA SALAD (MEAL PREP OPTION)
Cooked the salmon in a non-stick pan at medium/medium-high. Cover with a lid and flip half-way through. If needed for the cooking you can add some water or olive oil. After 6-7 minutes the salmon is ready. Arrange the salmon bowls by starting with the salad as the base, then topping with the salmon, radishes or other vegetables of your choice ...
From hh-hm.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES - GLUTEN FREE …
Fresh Salmon Salad With Chickpeas And Tomatoes might be just the main course you are searching for. One portion of this dish contains roughly 35g of protein, 26g of fat, and a total of 463 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes ...
From fooddiez.com
See details


SEARED SALMON SALAD WITH BAKED CRISPY CHICKPEAS & FRESH …
How to Make this Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe. Cook the salmon: Season the salmon on both sides with salt and pepper. Swirl olive oil into a large, nonstick skillet (do not turn on heat yet). Place the salmon filets, skin side down. Turn the heat to medium-high and let salmon cook ...
From steamykitchen.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES
6 tablespoons olive oil, divided 6 (5- to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed 1 1/2 cups chopped tomatoes
From keeprecipes.com
See details


CHICKPEA ARUGULA SALAD BEST RECIPES
Ingredients: 2 salmon fillets (6 oz each) 1 teaspoon olive oil; 2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed; 1/3 cup chopped pitted kalamata olives
From findrecipes.info
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES - GLUTEN FREE …
Fresh Salmon Salad with Chickpeas and Tomatoes might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 35g of protein, 26g of fat, and a total of 463 calories. It is a good option if you're following a gluten ...
From fooddiez.com
See details


CHICKPEA AND TOMATO SALAD WITH FRESH BASIL - SUNLIBERAL.COM
2022-05-23 Drain the onions well, and layer about one-third of the onions on top. Toss the salad with vinaigrette: Pour the vinaigrette over the salad and toss to . The Kitchn. cherry tomato
From sunliberal.com
See details


SALMON SALAD {WITH FRESH SALMON} – WELLPLATED.COM
2022-03-17 Cumin + Oregano. A surprising but sublime combo that makes the dressing a stand out. Dill + Cilantro. Fresh herbs are the move. They make the salad taste exciting and fresh. For a little kick, add a pinch of red pepper flakes. Feta Cheese. The creamy bits are a lovely contrast with the crunch of the cucumbers.
From wellplated.com
See details


RECIPE: TOMATO CHICKPEA SALAD - KITCHN
2019-05-01 Heat the oil in a large skillet over medium-high heat until shimmering. Add the chickpeas and spread out into a single layer. Cook undisturbed until lightly browned on the bottom, 3 to 4 minutes.
From thekitchn.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES - MASTERCOOK
2019-06-07 6 tablespoons olive oil, divided; 6 (5- to 6-ounce) salmon fillets (about 2 pounds) 2 cups chickpeas from two (15-ounce) cans, drained, rinsed; 1 1/2 cups chopped tomatoes
From mastercook.com
See details


SALMON AND SALAD RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES RECIPE
May 24, 2020 - This is delicious served either warm or at room temperature.
From pinterest.ca
See details


GREEN SALAD WITH DILL VINAIGRETTE NYT COOKING - THERESCIPES.INFO
1 large garlic clove, finely grated; 1 tablespoon rice vinegar; 1 romaine heart; 2 packed cups arugula; 2 packed cups fresh parsley leaves with tender stems. Al
From therecipes.info
See details


EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
2020-09-01 Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion. For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat. Serve immediately.
From cafedelites.com
See details


SALMON WITH TOMATO-BRAISED CHICKPEAS AND HERBED YOGURT RECIPE
Step 1. In a small bowl, mix the yogurt with the cilantro, mint and lemon juice and season with salt and pepper. Cover the herbed yogurt and refrigerate. Advertisement. Step 2. …
From foodandwine.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES | RECIPE
Jun 26, 2020 - This is delicious served either warm or at room temperature.
From pinterest.com
See details


CHICKPEA SALAD RECIPE - COOKING CLASSY
2021-01-05 Instructions. Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl. Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste. Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed.
From cookingclassy.com
See details


FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES | HEARTY SALAD …
Aug 13, 2017 - This is delicious served either warm or at room temperature.
From pinterest.ca
See details


CHICKPEA AND TOMATO SALAD WITH FRESH BASIL - GREENLITEBITES
2019-06-24 1 can chickpeas, drained and rinsed. 1 pint grape tomatoes, halved. 25 large basil leaves, chopped. 3 cloves of garlic, minced. 1 tbsp red wine vinegar. 1 tbsp apple cider vinegar. 2 tsp olive oil. ½ tbsp honey (10g) pinch of salt.
From greenlitebites.com
See details


11 HEALTHY SALMON SALAD RECIPES - THE SPRUCE EATS
2020-09-10 Make it in minutes using cooked salmon, cream cheese, mayonnaise, and simple seasonings, for an easy luncheon salad atop fresh, leafy greens. Or use it for sandwich fillings, a spread for mini-croissants, or thin it out with a little milk or yogurt for a delicious seafood dip for crudités and breadsticks. 07 of 11.
From thespruceeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook salmon and chickpeas in a pan?
Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly. Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm.
How do I make a salad with chickpeas?
I changed by make a salad (greens, tomatoes, avocado, red pepper) and cooking the chickpeas, olives, and juices/zest. I then poured the chickpea mixture over the salad and tossed the salmon over. Definitely make again.
How do you make salmon salad?
Bake the salmon fillet in the oven. Flake it into a large bowl. Add the remaining salad ingredients to the bowl with the salmon. Stir together the dressing. Pour it over the salad. Stir gently to combine. Taste for seasoning and ENJOY!
What is the best way to cook chickpeas and tomatoes?
Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top. To serve, transfer tomatoes to a serving platter or individual bowls.

Related Search