FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
FRUIT LOOP RICE KRISPIES TREATS
So simple, I almost hate to post the recipe, but I'll forget about it if I don't. The kids went nuts for these glorified Rice Krispies Treats. Fruit Loops give some color and just enough sweetness. Would be great for a bake sale.
Provided by LonghornMama
Categories Bar Cookie
Time 15m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter and marshmallows together in a large pot, stirring until smooth. Add vanilla if desired.
- In a large bowl, combine cereals. Pour marshmallow mixture over and stir until uniformly mixed.
- Press mixture into a sheet pan or 15x10 jelly roll pan. A spatula coated with cooking spray works well. Let cool until set, then cut into squares with a sharp knife.
Nutrition Facts : Calories 144.1, Fat 4.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 115.3, Carbohydrate 26.7, Fiber 0.7, Sugar 14.4, Protein 1.2
RICE KRISPIE SQUARES
I know that everyone has made these at one time or another in their lifetime - but thought it might be interesting for the young chefs coming up to have the recipe on hand!! For a festive look, red and green cherries can also be added.
Provided by Chef mariajane
Categories Dessert
Time 10m
Yield 24 squares
Number Of Ingredients 4
Steps:
- In a large saucean over low heat, melt margarine. Add marshmallows; stir until melted and well blended. Remove from heat.
- Stir in vanilla. Add cereal, stirring until coated.
- Using a lightly buttered spatula, press into a buttered 13x9 baking pan. Cool. Cut into squares.
- You can also use 5 cups miniature marshmallow for this recipe. For chewier squares, use 5 cups cereal.
- MICROWAVE DIRECTIONS:
- In a large microwaveable bowl, microwave margarine at HIGH 30-60 seconds or until melted. Add marshmallow, tossing to coat. Microwave at HIGH 1 -11/2 minutes or until smooth when stirred, stirring after 45 seconds. Follow directions as above.
Nutrition Facts : Calories 60.5, Fat 0.1, Sodium 47.6, Carbohydrate 14.4, Fiber 0.1, Sugar 6.7, Protein 0.7
FRUITY KRISPY TREATS
Crispy cereal treats with a fruity twist.
Provided by Megan Clisby
Categories Desserts Cookies No-Bake Cookie Recipes
Time 1h10m
Yield 8
Number Of Ingredients 3
Steps:
- Spray an 8x10-inch pan with cooking spray.
- In a large saucepan over low heat, melt the butter. Gently stir the marshmallows into the butter, and allow to fully melt. Stir until the butter and marshmallows are blended, remove pan from heat, and stir in the breakfast cereal until the cereal is completely coated with the melted marshmallows. Spread the mixture out into the prepared pan, refrigerate for 1 hour to set, and cut into bars.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 51.5 g, Cholesterol 15.3 mg, Fat 6.7 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 3.9 g, Sodium 204 mg, Sugar 24.5 g
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